Spaghetti Squash Slaw with Fresh Herbs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Spaghetti Squash Slaw with Fresh Herbs
45 min.
6
28kcal

Suggestions

Looking for a refreshing and unique side dish that's both vegetarian and gluten-free? Look no further than this Spaghetti Squash Slaw with Fresh Herbs! This delightful dish is not only vegan and dairy-free, making it perfect for those with dietary restrictions, but it's also incredibly easy to whip up in just 45 minutes. With a serving size of 6, it's perfect for sharing at your next gathering or enjoying as a part of your weekly meal prep.

At only 28 calories per serving, this slaw is a guilt-free indulgence. The vibrant flavors of fresh cilantro, mint, and parsley are perfectly balanced with the zesty tang of lemon and lime juice, and a hint of olive oil to bring it all together. The spaghetti squash, a versatile and low-carb alternative to traditional pasta, provides a satisfying and slightly nutty flavor that pairs beautifully with the fresh herbs.

The inclusion of minced red onion adds a delightful crunch and a touch of spice, while the black pepper and salt ensure that each bite is perfectly seasoned. This Spaghetti Squash Slaw is the perfect accompaniment to any main dish, whether you're serving it up for a casual weeknight dinner or a festive feast. So why not give this delicious and nutritious recipe a try and impress your friends and family with your culinary creativity?

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoons cilantro leaves fresh finely chopped
  • tablespoons mint leaves fresh finely chopped
  • 0.5 cup parsley fresh finely chopped
  • teaspoon juice of lemon fresh
  • tablespoon juice of lime fresh
  • teaspoons olive oil 
  • 0.3 cup onion red minced
  • 0.1 teaspoon salt 
  • 2.5 cups spaghetti squash cooked

Equipment

  • bowl

Directions

  1. Combine all the ingredients in a large bowl; toss with 2 forks. Cover and chill.

Nutrition Facts

Calories28kcal
Protein6.54%
Fat46.62%
Carbs46.84%

Properties

Glycemic Index
20.5
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
5.9160870054494%

Flavonoids

Eriodictyol
0.61mg
Hesperetin
0.51mg
Naringenin
0.02mg
Apigenin
10.86mg
Luteolin
0.27mg
Isorhamnetin
0.33mg
Kaempferol
0.12mg
Myricetin
0.74mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:27.63kcal
1.38%
Fat:1.57g
2.42%
Saturated Fat:0.23g
1.46%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:2.66g
0.97%
Sugar:1.21g
1.35%
Cholesterol:0mg
0%
Sodium:57.26mg
2.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
0.99%
Vitamin K:83.59µg
79.61%
Vitamin C:9.41mg
11.41%
Vitamin A:538.51IU
10.77%
Manganese:0.08mg
4.01%
Folate:14.86µg
3.71%
Fiber:0.89g
3.55%
Iron:0.52mg
2.88%
Potassium:84.24mg
2.41%
Vitamin B6:0.05mg
2.32%
Magnesium:8.44mg
2.11%
Calcium:20.07mg
2.01%
Vitamin B3:0.39mg
1.96%
Vitamin E:0.28mg
1.87%
Vitamin B5:0.15mg
1.47%
Copper:0.03mg
1.41%
Vitamin B1:0.02mg
1.38%
Vitamin B2:0.02mg
1.02%
Phosphorus:10.18mg
1.02%
Source:My Recipes