Spaghetti Squash Slaw with Fresh Herbs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Spaghetti Squash Slaw with Fresh Herbs
45 min.
6
28kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoons cilantro leaves fresh finely chopped
  • tablespoons mint leaves fresh finely chopped
  • 0.5 cup parsley fresh finely chopped
  • teaspoon juice of lemon fresh
  • tablespoon juice of lime fresh
  • teaspoons olive oil 
  • 0.3 cup onion red minced
  • 0.1 teaspoon salt 
  • 2.5 cups spaghetti squash cooked

Equipment

  • bowl

Directions

  1. Combine all the ingredients in a large bowl; toss with 2 forks. Cover and chill.

Nutrition Facts

Calories28kcal
Protein6.54%
Fat46.62%
Carbs46.84%

Properties

Glycemic Index
20.5
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
5.9160870054494%

Flavonoids

Eriodictyol
0.61mg
Hesperetin
0.51mg
Naringenin
0.02mg
Apigenin
10.86mg
Luteolin
0.27mg
Isorhamnetin
0.33mg
Kaempferol
0.12mg
Myricetin
0.74mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:27.63kcal
1.38%
Fat:1.57g
2.42%
Saturated Fat:0.23g
1.46%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:2.66g
0.97%
Sugar:1.21g
1.35%
Cholesterol:0mg
0%
Sodium:57.26mg
2.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
0.99%
Vitamin K:83.59µg
79.61%
Vitamin C:9.41mg
11.41%
Vitamin A:538.51IU
10.77%
Manganese:0.08mg
4.01%
Folate:14.86µg
3.71%
Fiber:0.89g
3.55%
Iron:0.52mg
2.88%
Potassium:84.24mg
2.41%
Vitamin B6:0.05mg
2.32%
Magnesium:8.44mg
2.11%
Calcium:20.07mg
2.01%
Vitamin B3:0.39mg
1.96%
Vitamin E:0.28mg
1.87%
Vitamin B5:0.15mg
1.47%
Copper:0.03mg
1.41%
Vitamin B1:0.02mg
1.38%
Vitamin B2:0.02mg
1.02%
Phosphorus:10.18mg
1.02%
Source:My Recipes