Spaghetti with Asparagus, Shiitake Mushrooms, Lemon, and Chives

Vegetarian
Health score
17%
Spaghetti with Asparagus, Shiitake Mushrooms, Lemon, and Chives
45 min.
6
455kcal

Suggestions


Experience the delightful harmony of flavors in this vibrant Spaghetti with Asparagus, Shiitake Mushrooms, Lemon, and Chives recipe. Perfectly suited for vegetarians and anyone looking to enjoy a refreshing meal, this dish brings together tender pasta, fresh vegetables, and aromatic herbs to create a culinary experience that is both satisfying and nutritious.

Imagine biting into perfectly cooked spaghetti, perfectly al dente, tossed in a luscious sauce of sautéed shiitake mushrooms and bright asparagus. The earthy richness of the mushrooms pairs beautifully with the crispness of the asparagus, while fresh lemon juice and zest elevate the entire dish with a zesty brightness. For a touch of indulgence, the combination of butter and olive oil adds a silky richness that clings to every strand of pasta.

This recipe not only bursts with fresh flavors but also packs a nutritious punch, providing wholesome benefits from an array of vegetables and healthy fats. With only 455 calories per serving, it fits perfectly into a balanced diet. Whether you serve it as a vibrant side dish or a fulfilling main course, your guests will be delighted by this exquisite combination of tastes and textures.

Join us in celebrating the beauty of vegetarian cooking! This dish is not just a meal; it's an invitation to savor the seasonal bounty and create memorable moments around the dinner table.

Ingredients

  • ounces asiago cheese shaved
  • pound asparagus ends trimmed
  • tablespoons butter divided
  • 0.3 cup chives fresh chopped
  • pound mushroom caps fresh stemmed sliced
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest grated
  • tablespoons olive oil extra-virgin
  • 0.5 cup shallots thinly sliced ( 4)
  • 12 ounces pasta like spaghetti 
  • 1.8 cups vegetable broth 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook spaghetti in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  2. Drain.
  3. Transfer pasta to large wide bowl.
  4. Meanwhile, melt 2 tablespoons butter with oil in heavy large skillet over medium heat.
  5. Add shallots; sauté 1 minute.
  6. Add shiitake mushrooms; sprinkle with salt and pepper. Sauté shiitake mixture until soft, about 6 minutes.
  7. Add lemon juice; cook 1 minute.
  8. Add broth and lemon peel. Bring to boil, then reduce to medium and simmer until liquid is reduced by half, about 6 minutes.
  9. Add asparagus to mushroom mixture; simmer until asparagus turns bright green, about 2 minutes.
  10. Add chives and remaining 2 tablespoons butter and stir until butter melts. Season sauce to taste with salt and pepper.
  11. Pour sauce over pasta; toss to coat. Top with shaved Asiago and serve.
  12. *Available at some supermarkets, and at Italian markets and specialty food stores.

Nutrition Facts

Calories455kcal
Protein15.65%
Fat35.8%
Carbs48.55%

Properties

Glycemic Index
50.5
Glycemic Load
19.87
Inflammation Score
-8
Nutrition Score
22.037391310153%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
4.42mg
Kaempferol
1.22mg
Quercetin
10.7mg

Nutrients percent of daily need

Calories:455.33kcal
22.77%
Fat:18.51g
28.47%
Saturated Fat:8.74g
54.64%
Carbohydrates:56.47g
18.82%
Net Carbohydrates:50.36g
18.31%
Sugar:7.48g
8.31%
Cholesterol:32.92mg
10.97%
Sodium:651.39mg
28.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.2g
36.4%
Selenium:46.5µg
66.43%
Manganese:0.88mg
44.13%
Phosphorus:378.66mg
37.87%
Vitamin K:39µg
37.14%
Calcium:268.69mg
26.87%
Fiber:6.12g
24.46%
Vitamin B3:4.76mg
23.79%
Vitamin A:1173.11IU
23.46%
Vitamin B6:0.47mg
23.36%
Vitamin B2:0.38mg
22.32%
Copper:0.44mg
22.17%
Folate:72.53µg
18.13%
Vitamin B5:1.77mg
17.67%
Potassium:616.48mg
17.61%
Magnesium:70.15mg
17.54%
Zinc:2.61mg
17.42%
Iron:3.13mg
17.39%
Vitamin C:13.87mg
16.82%
Vitamin B1:0.2mg
13.04%
Vitamin E:1.88mg
12.55%
Vitamin B12:0.24µg
4.04%
Vitamin D:0.4µg
2.65%
Source:Epicurious