Spaghetti with Broccoli and Chicken

Health score
28%
Spaghetti with Broccoli and Chicken
45 min.
8
362kcal

Suggestions

Looking for a delicious and versatile meal that can serve as a side dish, lunch, or main course? Look no further than this mouthwatering Spaghetti with Broccoli and Chicken recipe! This dish is not only packed with flavor, but it's also easy to make and ready in just 45 minutes. Perfect for busy weeknights or when you're entertaining guests.

With a generous serving size of 8 portions, this dish is perfect for sharing. Each serving contains only 362 calories, making it a guilt-free option that won't leave you feeling weighed down. The nutritional breakdown of this recipe is well-balanced, with 20.38% protein, 28.03% fat, and 51.59% carbohydrates.

To create this tasty dish, you'll need a few simple ingredients: frozen chopped broccoli, garlic, ground black pepper, olive oil, grated Parmesan cheese, salt, skinless boneless chicken breast halves, and spaghetti. With the help of a grill and a garlic press, you'll have a delectable meal on the table in no time.

The preparation is straightforward – grill the chicken breasts, prepare the broccoli and spaghetti according to package directions, and toss everything together with a garlic and olive oil combination. Finish it off with a sprinkle of Parmesan cheese, and you're good to go.

Whether you're cooking for family, friends, or just yourself, this Spaghetti with Broccoli and Chicken recipe is sure to impress. Give it a try and discover a new favorite that's both satisfying and nutritious!

Ingredients

  • 16 ounce broccoli frozen chopped
  • cloves garlic 
  • servings pepper black to taste
  • tablespoons olive oil 
  • tablespoons parmesan cheese grated
  • servings salt to taste
  •  chicken breast halves boneless skinless
  • pound pasta like spaghetti 

Equipment

  • grill
  • garlic press

Directions

  1. Sprinkle chicken breasts lightly with salt and pepper. Grill or broil until no longer pink. Cube cooked chicken.
  2. Prepare broccoli according to package directions, and drain well.
  3. Prepare spaghetti according to package directions.
  4. Drain well.
  5. Process garlic cloves with garlic press, and combine with olive oil. Toss pasta with chicken, broccoli, and garlic/oil combination. Season with salt and pepper to taste.
  6. Sprinkle with grated Parmesan cheese.

Nutrition Facts

Calories362kcal
Protein20.38%
Fat28.03%
Carbs51.59%

Properties

Glycemic Index
17
Glycemic Load
17.87
Inflammation Score
-6
Nutrition Score
19.314782279989%

Flavonoids

Apigenin
0.01mg
Luteolin
0.46mg
Kaempferol
4.45mg
Myricetin
0.05mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:362.48kcal
18.12%
Fat:11.27g
17.34%
Saturated Fat:1.87g
11.66%
Carbohydrates:46.69g
15.56%
Net Carbohydrates:43.36g
15.77%
Sugar:2.49g
2.77%
Cholesterol:28.21mg
9.4%
Sodium:287.32mg
12.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.44g
36.88%
Selenium:51.41µg
73.45%
Vitamin C:51.44mg
62.35%
Vitamin K:63.45µg
60.42%
Manganese:0.68mg
33.92%
Vitamin B3:5.76mg
28.78%
Vitamin B6:0.51mg
25.62%
Phosphorus:243.37mg
24.34%
Magnesium:53.87mg
13.47%
Potassium:470.66mg
13.45%
Fiber:3.34g
13.35%
Vitamin E:1.85mg
12.36%
Folate:47.75µg
11.94%
Vitamin B5:1.19mg
11.85%
Copper:0.21mg
10.42%
Zinc:1.35mg
8.98%
Vitamin B2:0.15mg
8.73%
Vitamin B1:0.12mg
8.07%
Iron:1.39mg
7.74%
Vitamin A:377.41IU
7.55%
Calcium:54.41mg
5.44%
Vitamin B12:0.1µg
1.69%
Source:Allrecipes