Spaghetti with Broccoli and Mushrooms

Health score
18%
Spaghetti with Broccoli and Mushrooms
40 min.
6
533kcal

Suggestions

Looking for a delicious and nutritious meal that's easy to make and can serve as a side dish, lunch, main course, or main dish? Look no further than this Spaghetti with Broccoli and Mushrooms recipe! This mouthwatering dish comes together in just 40 minutes and serves 6 people, making it perfect for a family dinner or a casual get-together with friends.

With a total calorie count of 533 kcal per serving, this recipe is both satisfying and guilt-free. The caloric breakdown includes 13.75% protein, 36.02% fat, and 50.23% carbs, ensuring a well-rounded meal. The combination of spaghetti, broccoli, and mushrooms is not only tasty but also packed with essential nutrients to keep you fueled and energized.

To make this delectable dish, you'll need a simple list of ingredients, including frozen chopped broccoli, butter, sliced mushrooms, dried basil, garlic powder, ground black pepper, lemon juice, grated Parmesan cheese, salt, and uncooked spaghetti. With just a saucepan and a pot required in terms of equipment, you'll be able to whip up this scrumptious meal with ease.

So why not give Spaghetti with Broccoli and Mushrooms a try for your next meal? It's sure to become a new favorite in no time!

Ingredients

  • 20 ounce broccoli frozen chopped
  • 0.5 cup butter 
  • ounce mushrooms drained sliced canned
  • teaspoon basil dried
  • teaspoon garlic powder 
  • teaspoons pepper black
  • teaspoons juice of lemon 
  • cup parmesan cheese grated
  • tablespoon salt 
  • pound pasta like spaghetti uncooked

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot of salted water to boil, add spaghetti and bring the water back to a rolling boil. Cook pasta until al dente; drain well.
  2. Combine broccoli, mushrooms, butter, salt, pepper, Parmesan cheese, lemon juice, garlic powder and basil in a large saucepan.
  3. Heat the mixture over a low heat, stirring often, until the mushrooms and broccoli are hot.
  4. Place the spaghetti and the hot mixture in a large serving dish, toss lightly before serving.

Nutrition Facts

Calories533kcal
Protein13.75%
Fat36.02%
Carbs50.23%

Properties

Glycemic Index
26.83
Glycemic Load
24.02
Inflammation Score
-8
Nutrition Score
27.236086974973%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Luteolin
0.76mg
Kaempferol
7.41mg
Myricetin
0.06mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:533.11kcal
26.66%
Fat:21.66g
33.32%
Saturated Fat:12.65g
79.09%
Carbohydrates:67.95g
22.65%
Net Carbohydrates:61.77g
22.46%
Sugar:4.7g
5.23%
Cholesterol:55.17mg
18.39%
Sodium:1793.07mg
77.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.61g
37.22%
Vitamin C:84.94mg
102.96%
Vitamin K:102.02µg
97.16%
Selenium:58.07µg
82.96%
Manganese:1.05mg
52.59%
Phosphorus:347.24mg
34.72%
Fiber:6.18g
24.71%
Vitamin A:1210.61IU
24.21%
Calcium:224.74mg
22.47%
Folate:81.01µg
20.25%
Copper:0.39mg
19.38%
Magnesium:75.34mg
18.84%
Zinc:2.54mg
16.91%
Potassium:578.43mg
16.53%
Vitamin B6:0.33mg
16.3%
Vitamin B2:0.23mg
13.7%
Vitamin B3:2.61mg
13.04%
Vitamin B5:1.3mg
13.04%
Iron:2.34mg
13.01%
Vitamin B1:0.18mg
12.01%
Vitamin E:1.38mg
9.19%
Vitamin B12:0.26µg
4.29%
Vitamin D:0.17µg
1.12%
Source:Allrecipes