Spaghetti with Butternut Squash

Health score
25%
Spaghetti with Butternut Squash
40 min.
6
425kcal

Suggestions


If you’re looking for a deliciously comforting dish that marries the earthy sweetness of butternut squash with the satisfying bite of spaghetti, look no further! This Spaghetti with Butternut Squash recipe is not only a feast for the taste buds but also a vibrant celebration of fall flavors. It’s perfect for a cozy lunch, a side dish at dinner, or a wholesome main course that will impress your guests.

Imagine your kitchen filled with the enticing aroma of roasting squash mingled with the fresh scent of sage. The creamy texture of the butternut squash perfectly complements the al dente spaghetti, creating a delightful harmony of flavors and textures. Topped with a generous sprinkle of grated Parmesan, each bite is a wonderful blend of savory and slightly sweet that makes this dish utterly irresistible.

This recipe is incredibly easy to prepare and can be on your table in just 40 minutes, making it ideal for busy weeknights or weekend gatherings. Plus, with just a handful of fresh ingredients, you’ll have a colorful and nutritious meal that not only satisfies your hunger but also nourishes your body. Get ready to indulge in a comforting bowl of spaghetti that showcases the best of seasonal produce!

Ingredients

  • 1.5 lb butternut squash peeled seeded cut into 1/2-inch cubes
  • tablespoons sage fresh finely chopped
  • tablespoons olive oil 
  • 0.3 cup parmesan grated
  • servings salt 
  • pound pasta like spaghetti 
  • tablespoons butter unsalted melted

Equipment

  • baking sheet
  • oven
  • pot
  • aluminum foil

Directions

  1. Preheat oven to 400F. Line a baking sheet with heavy-duty aluminum foil. On baking sheet, toss squash with oil and 1/4 tsp. salt to coat.
  2. Spread squash in a single layer and roast until soft, stirring occasionally, about 25 minutes.
  3. Bring a large pot of salted water to boil. Cook spaghetti until just tender, about 10 minutes, or as package label directs.
  4. Drain, reserving 1/2 cup of pasta cooking water. Return spaghetti to pot and add squash, butter and sage. Stir, adding pasta water as necessary to moisten.
  5. Serve immediately, topping with Parmesan.

Nutrition Facts

Calories425kcal
Protein11.75%
Fat22.83%
Carbs65.42%

Properties

Glycemic Index
11.5
Glycemic Load
22.73
Inflammation Score
-10
Nutrition Score
24.116956612338%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:425.46kcal
21.27%
Fat:10.88g
16.74%
Saturated Fat:4.01g
25.09%
Carbohydrates:70.18g
23.39%
Net Carbohydrates:65.35g
23.76%
Sugar:4.55g
5.05%
Cholesterol:12.87mg
4.29%
Sodium:270.32mg
11.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.61g
25.21%
Copper:6.36mg
318.25%
Vitamin A:12203.38IU
244.07%
Selenium:49.33µg
70.47%
Manganese:1.12mg
56.14%
Vitamin C:23.81mg
28.86%
Phosphorus:211.08mg
21.11%
Magnesium:83.96mg
20.99%
Fiber:4.83g
19.32%
Vitamin E:2.51mg
16.7%
Potassium:581.31mg
16.61%
Vitamin B6:0.29mg
14.3%
Calcium:134.04mg
13.4%
Vitamin B3:2.66mg
13.3%
Vitamin B1:0.19mg
12.61%
Iron:2.06mg
11.46%
Folate:44.66µg
11.16%
Zinc:1.39mg
9.29%
Vitamin B5:0.8mg
8.03%
Vitamin B2:0.09mg
5.05%
Vitamin K:4.53µg
4.31%
Source:My Recipes