Spaghetti with Chorizo and Almonds

Health score
27%
Spaghetti with Chorizo and Almonds
35 min.
4
722kcal

Suggestions


Indulge in a delightful culinary experience with our Spaghetti with Chorizo and Almonds, a dish that beautifully marries rich flavors and satisfying textures. This recipe is perfect for those who crave a hearty meal that can be enjoyed as a main course or a side dish. With a preparation time of just 35 minutes, you can easily whip up this delicious feast for four, making it an ideal choice for a family lunch or a cozy dinner with friends.

The star of this dish is the Spanish chorizo, which infuses the pasta with its smoky, savory essence. Paired with the crunch of toasted almonds and the freshness of flat-leaf parsley, each bite offers a delightful contrast that will leave your taste buds dancing. The addition of chickpeas not only enhances the dish's nutritional profile but also adds a lovely creaminess that complements the al dente pasta.

As you sauté garlic to a golden hue and let the aromas fill your kitchen, you'll find it hard to resist the temptation to dig in before it's even served. This recipe is not just about feeding the body; it's about creating a memorable dining experience that brings people together. So gather your loved ones, pour a glass of dry white wine, and enjoy a meal that is as satisfying to make as it is to eat!

Ingredients

  • 0.5 cup almonds with skins, toasted sliced
  • 14 ounce garbanzo beans rinsed drained canned
  • 0.5 cup wine dry white
  • 0.5 cup flat parsley chopped
  •  garlic clove thinly sliced
  • 1.5 cups chicken broth reduced-sodium
  • tablespoons olive oil extra virgin extra-virgin for drizzling
  • medium onion finely chopped
  • 0.5 teaspoon saffron threads crumbled
  • 12 ounces pasta like spaghetti dried thin ( coiled vermicelli noodles)
  • ounces chorizo spanish hot cut into 1/2-inch pieces (cured spiced pork sausage; not )
  • tablespoons butter unsalted cut into pieces
  • 1.5 cups water 

Equipment

  • paper towels
  • sauce pan
  • pot
  • wooden spoon
  • slotted spoon

Directions

  1. Bring broth, water, wine, saffron, and 1/2 teaspoon salt to a boil in a small saucepan, then reduce heat and keep at a bare simmer.
  2. Heat oil in a 5- to 6-quart heavy pot over medium-high heat until it shimmers, then sauté garlic until pale golden, about 30 seconds.
  3. Transfer with a slotted spoon to paper towels to drain.
  4. Add chorizo and sauté until golden brown, about 3 minutes.
  5. Transfer with slotted spoon to paper towels with garlic.
  6. Add butter to pot and sauté onion until golden, about 5 minutes, then add pasta and sauté, breaking up fideos with a wooden spoon, until golden, about 4 minutes.
  7. Add broth mixture and cook, covered, until all liquid is absorbed, about 6 minutes. Stir in chickpeas, chorizo, garlic, parsley, and salt and pepper to taste.
  8. Serve pasta sprinkled with almonds and drizzled with oil.

Nutrition Facts

Calories722kcal
Protein14.54%
Fat36.82%
Carbs48.64%

Properties

Glycemic Index
73.58
Glycemic Load
30.45
Inflammation Score
-8
Nutrition Score
28.331738972146%

Flavonoids

Cyanidin
0.28mg
Malvidin
0.02mg
Catechin
0.38mg
Epigallocatechin
0.3mg
Epicatechin
0.23mg
Eriodictyol
0.03mg
Hesperetin
0.12mg
Naringenin
0.16mg
Apigenin
16.17mg
Luteolin
0.1mg
Isorhamnetin
1.68mg
Kaempferol
0.38mg
Myricetin
1.2mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:721.7kcal
36.09%
Fat:28.86g
44.39%
Saturated Fat:8.15g
50.95%
Carbohydrates:85.76g
28.59%
Net Carbohydrates:76.43g
27.79%
Sugar:4.45g
4.95%
Cholesterol:32.77mg
10.92%
Sodium:320.82mg
13.95%
Alcohol:3.09g
100%
Alcohol %:0.81%
100%
Protein:25.63g
51.26%
Vitamin K:128.1µg
122%
Manganese:2.02mg
100.8%
Selenium:57.09µg
81.56%
Fiber:9.33g
37.34%
Vitamin B6:0.73mg
36.28%
Phosphorus:348.31mg
34.83%
Copper:0.61mg
30.65%
Magnesium:115.49mg
28.87%
Vitamin E:4.27mg
28.49%
Iron:4.21mg
23.38%
Vitamin A:924IU
18.48%
Potassium:615.96mg
17.6%
Zinc:2.56mg
17.08%
Vitamin B3:3.4mg
17%
Vitamin C:13.52mg
16.39%
Folate:62.46µg
15.61%
Vitamin B2:0.25mg
14.72%
Calcium:119.01mg
11.9%
Vitamin B1:0.16mg
10.79%
Vitamin B5:0.83mg
8.29%
Vitamin B12:0.1µg
1.67%
Source:Epicurious