Spaghetti with Eggplant, Ricotta and Tomatoes

Health score
28%
Spaghetti with Eggplant, Ricotta and Tomatoes
26 min.
6
568kcal

Suggestions


Indulge in a delightful culinary experience with our Spaghetti with Eggplant, Ricotta, and Tomatoes. This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will transport you straight to the heart of Italy. With its perfect balance of creamy ricotta, juicy cherry tomatoes, and the rich, smoky essence of grilled eggplant, this recipe is sure to impress your family and friends.

Ready in just 26 minutes, this dish is ideal for a quick lunch or a satisfying side dish that complements any main course. The combination of fresh basil and garlic adds a fragrant touch, while the grated Parmesan brings a savory depth that ties all the ingredients together. Each serving is packed with 568 calories, making it a hearty option that doesn't compromise on taste.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The grilling process enhances the eggplant's natural sweetness, creating a delicious contrast with the tangy tomatoes. Plus, the addition of ricotta provides a creamy texture that elevates the entire dish. So gather your ingredients, fire up the grill, and get ready to savor a plate of spaghetti that’s bursting with flavor and goodness!

Ingredients

  • pint cherry tomatoes quartered
  • 1.5 lb eggplant ends trimmed sliced into 1/4-inch-thick rounds
  • 0.5 cup basil fresh finely chopped
  • small clove garlic finely chopped
  • tablespoons olive oil 
  • 0.5 cup parmesan grated
  • 1.5 cups ricotta 
  • servings salt 
  • servings salt and pepper 
  • pound pasta like spaghetti 

Equipment

  • paper towels
  • pot
  • grill
  • broiler

Directions

  1. Lay eggplant on paper towels and season with salt.
  2. Let stand 15 minutes. Bring a large pot of salted water to a boil. Preheat gas grill or broiler to high.
  3. Blot eggplant dry with a paper towel.
  4. Brush on both sides with 3 Tbsp. oil. Grill or broil, turning once, until browned and softened, 6 to 8 minutes total. Set aside to cool slightly, then coarsely chop.
  5. Cook spaghetti as package label directs until al dente, about 8 minutes.
  6. Drain pasta, reserving 1/4 cup cooking liquid. Toss spaghetti with eggplant, tomatoes, basil, garlic, Parmesan, remaining 2 Tbsp. oil and 1/2 tsp. each salt and pepper, adding cooking water as necessary to moisten. Toss with ricotta and serve immediately.

Nutrition Facts

Calories568kcal
Protein15.24%
Fat36.71%
Carbs48.05%

Properties

Glycemic Index
37.67
Glycemic Load
24.32
Inflammation Score
-8
Nutrition Score
20.738695730334%

Flavonoids

Delphinidin
97.17mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:567.9kcal
28.4%
Fat:23.31g
35.87%
Saturated Fat:8.38g
52.38%
Carbohydrates:68.65g
22.88%
Net Carbohydrates:62.24g
22.63%
Sugar:8.23g
9.14%
Cholesterol:37.29mg
12.43%
Sodium:589.04mg
25.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.77g
43.55%
Selenium:59.46µg
84.94%
Manganese:1.08mg
53.84%
Phosphorus:349.86mg
34.99%
Calcium:266.56mg
26.66%
Fiber:6.42g
25.66%
Vitamin C:20.99mg
25.44%
Vitamin K:22.41µg
21.34%
Copper:0.39mg
19.73%
Potassium:681.06mg
19.46%
Magnesium:74.94mg
18.74%
Vitamin E:2.65mg
17.65%
Vitamin A:858.25IU
17.16%
Zinc:2.33mg
15.53%
Vitamin B6:0.31mg
15.42%
Vitamin B2:0.26mg
15.02%
Folate:58.21µg
14.55%
Vitamin B3:2.55mg
12.75%
Iron:2.22mg
12.36%
Vitamin B1:0.15mg
10.24%
Vitamin B5:0.92mg
9.23%
Vitamin B12:0.31µg
5.18%
Vitamin D:0.17µg
1.1%
Source:My Recipes