Spaghetti with Fava Bean Puree & Ragusano Cheese

Health score
49%
Spaghetti with Fava Bean Puree & Ragusano Cheese
20 min.
4
1006kcal

Suggestions


Craving a taste of spring in a bowl? Look no further! This Spaghetti with Fava Bean Puree and Ragusano Cheese is a vibrant and flavorful dish that comes together in just 20 minutes. Imagine tender spaghetti coated in a bright green, creamy fava bean puree, studded with sweet, fresh fava beans. The salty, sharp bite of grated Ragusano cheese adds a wonderful counterpoint to the earthy sweetness of the beans. It's a symphony of textures and flavors that will tantalize your taste buds!

What makes this recipe truly special is its simplicity. Using readily available ingredients and a few clever techniques (like blanching and peeling the fava beans for that perfect texture!), you'll create a restaurant-worthy dish that's surprisingly easy to make at home. Forget complicated sauces and lengthy prep times – this recipe is all about maximizing flavor with minimal effort.

Whether you're looking for a light lunch, a satisfying side dish, or a vegetarian main course, this Spaghetti with Fava Bean Puree promises a delightful culinary experience. Get ready to impress your family and friends with this delicious and visually stunning dish!

Ingredients

  • 0.5 pound ragusano cheese grated
  • tablespoon olive oil extra virgin plus more for drizzling
  • cup avarakkai / broad beans shelled
  • tablespoon flat parsley minced
  • servings kosher salt as needed
  • 0.5 cup onion roughly chopped
  • servings freshly cracked pepper black as needed
  • pound pasta like spaghetti 
  • cup vegetable broth 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • pot
  • blender
  • slotted spoon

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the shelled fava beans and blanch for one minute.
  3. Transfer with slotted spoon to a prepared ice bath to stop cooking. Reserve the salted water for the pasta.
  4. Drain beans, gently peel and discard outer skins.
  5. Heat a large saucepan over medium heat.
  6. Add two tablespoons olive oil, the onion. chopped celery and a pinch of salt. Cook until softened, about five minutes.
  7. Add three-quarters cup vegetable broth and bring to a boil. Lower the heat to simmer and add half of the peeled fava beans and about two tablespoons minced celery leaves. Cook one minute, remove from heat and transfer the mixture to a food processor or blender, Pulsing until a rough puree is achieved.
  8. Transfer the puree to a small saucepan, stir in remaining vegetable broth a litlle at a time to achieve a nice consistency.
  9. Add the reserved fava beans. Season with salt and pepper to taste.Return the reserved pot of salted water to a boil; add pasta and cook according to package directions until al dente. Meanwhile, in a large skillet, heat remaining olive oil over medium heat until just warm. Stir in the minced parsley.
  10. Drain the pasta and add it to the skillet with oil and parsley; heat over medium high heat tossing to coat, about two minutes.
  11. Remove from heat, add half of the cheese and toss to combine.Divide the fava bean puree among serving plates. Top with pasta and remaining cheese.
  12. Drizzle with olive oil.
  13. Serve immediately.

Nutrition Facts

Calories1006kcal
Protein16.37%
Fat35.05%
Carbs48.58%

Properties

Glycemic Index
65.75
Glycemic Load
49.25
Inflammation Score
-9
Nutrition Score
33.596956418908%

Flavonoids

Apigenin
4.33mg
Luteolin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.3mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:1005.65kcal
50.28%
Fat:39.21g
60.32%
Saturated Fat:13.74g
85.87%
Carbohydrates:122.27g
40.76%
Net Carbohydrates:109.03g
39.65%
Sugar:7.67g
8.53%
Cholesterol:56.7mg
18.9%
Sodium:817.2mg
35.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.21g
82.42%
Selenium:92.24µg
131.77%
Manganese:1.8mg
90.17%
Phosphorus:693.62mg
69.36%
Folate:215.98µg
53.99%
Fiber:13.24g
52.96%
Calcium:493.97mg
49.4%
Vitamin K:49.98µg
47.6%
Copper:0.8mg
39.95%
Magnesium:151.69mg
37.92%
Zinc:5.45mg
36.36%
Vitamin B2:0.48mg
28.05%
Iron:4.39mg
24.39%
Potassium:793.96mg
22.68%
Vitamin E:3.12mg
20.83%
Vitamin B1:0.29mg
19.63%
Vitamin A:888.19IU
17.76%
Vitamin B6:0.35mg
17.43%
Vitamin B3:3.22mg
16.08%
Vitamin B5:1.02mg
10.24%
Vitamin B12:0.6µg
10.02%
Vitamin C:4.65mg
5.64%
Vitamin D:0.34µg
2.27%
Source:SippitySup