Spaghetti with Garlic

Health score
37%
Spaghetti with Garlic
60 min.
4
713kcal

Suggestions


Indulge in the delightful simplicity of Spaghetti with Garlic, a dish that embodies the essence of Italian cuisine. Perfectly suited for any occasion, whether as a side dish or the star of your lunch or dinner table, this recipe is a celebration of fresh ingredients and bold flavors. With just a handful of components, you can create a meal that is both satisfying and sophisticated.

The aromatic allure of garlic, gently sautéed to a golden crisp, infuses the spaghetti with a rich, savory depth that is simply irresistible. Combined with the brightness of fresh parsley and a hint of zesty lemon, each bite offers a harmonious balance of flavors that will transport your taste buds straight to the heart of Italy. The addition of red pepper flakes adds a subtle kick, making this dish a perfect choice for those who enjoy a little heat.

Not only is this Spaghetti with Garlic a feast for the senses, but it is also a quick and easy recipe that can be prepared in just 60 minutes. Ideal for busy weeknights or casual gatherings with friends, this dish is sure to impress. Serve it with a generous sprinkle of Parmigiano-Reggiano for an extra touch of decadence, and watch as your guests savor every last bite. Dive into this culinary adventure and discover why this classic dish remains a beloved favorite!

Ingredients

  • 0.5 cup parsley fresh finely chopped
  • 1.5 large heads cloves separated ( 30)
  • 1.5 teaspoons lemon zest fresh finely grated
  • 5.5 tablespoons olive oil extra virgin extra-virgin
  • servings parmesan finely grated
  • 0.3 teaspoon pepper dried red hot
  • 0.3 teaspoon salt 
  • lb pasta like spaghetti 

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon
  • colander

Directions

  1. Peel garlic without crushing cloves and thinly slice lengthwise as evenly as possible (you should have about 1 cup; peel and slice more if necessary). Cook garlic in 4 tablespoons (1/4 cup) oil in a 12-inch nonstick skillet over moderately low heat, stirring occasionally, until just golden, 7 to 10 minutes.
  2. Transfer garlic with a slotted spoon to a bowl. (Garlic will crisp as it cools.)
  3. Add hot pepper flakes to skillet and cook, stirring, 1 minute, then remove skillet from heat.
  4. Meanwhile, cook spaghetti in a 6- to 8-quart pot of boiling until al dente. Reserve 1 cup cooking water, then drain spaghetti in a colander. Stir zest and salt into oil in skillet, then add spaghetti, parsley, and 1/2 cup reserved cooking water. Toss over moderately high heat until combined well, 30 seconds to 1 minute, adding enough reserved cooking water to keep spaghetti moist.
  5. Add half of garlic and toss.
  6. Remove from heat and toss pasta with remaining 1 1/2 tablespoons oil and salt and pepper to taste.
  7. Transfer to a serving bowl and sprinkle with remaining garlic.

Nutrition Facts

Calories713kcal
Protein14.55%
Fat36.62%
Carbs48.83%

Properties

Glycemic Index
25.25
Glycemic Load
34.37
Inflammation Score
-8
Nutrition Score
24.036521807961%

Flavonoids

Apigenin
16.18mg
Luteolin
0.1mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:712.91kcal
35.65%
Fat:28.84g
44.37%
Saturated Fat:7.92g
49.51%
Carbohydrates:86.54g
28.85%
Net Carbohydrates:82.42g
29.97%
Sugar:3.38g
3.76%
Cholesterol:20.4mg
6.8%
Sodium:640.47mg
27.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.79g
51.57%
Vitamin K:135.88µg
129.41%
Selenium:78.48µg
112.12%
Manganese:1.29mg
64.29%
Phosphorus:427.73mg
42.77%
Calcium:393.43mg
39.34%
Vitamin E:3.1mg
20.68%
Magnesium:78.32mg
19.58%
Vitamin A:904.14IU
18.08%
Copper:0.35mg
17.6%
Zinc:2.52mg
16.8%
Fiber:4.13g
16.51%
Vitamin C:10.94mg
13.27%
Iron:2.37mg
13.15%
Vitamin B3:2.13mg
10.65%
Vitamin B2:0.18mg
10.45%
Vitamin B6:0.2mg
10.02%
Potassium:329.71mg
9.42%
Folate:34.14µg
8.53%
Vitamin B1:0.12mg
8.1%
Vitamin B5:0.66mg
6.6%
Vitamin B12:0.36µg
6%
Source:Epicurious