Spaghetti with Green Sauce

Vegetarian
Health score
9%
Spaghetti with Green Sauce
35 min.
8
360kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese cubed ()
  • cup cilantro leaves fresh
  • cloves garlic chopped
  •  bell pepper green chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  • 1.5 cups low-moisture part-skim mozzarella cheese shredded kraft
  • small onion chopped
  • large romaine lettuce leaves 
  • lb pasta like spaghetti uncooked

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Cook spaghetti as directed on package, omitting salt. Meanwhile, heat 1/4 cup dressing in large nonstick skillet on medium heat.
  3. Add onions, peppers and garlic; cook and stir 5 min. or until crisp-tender.
  4. Add lettuce; cook and stir 2 min. or until wilted.
  5. Transfer to blender.
  6. Add remaining dressing, cream cheese and cilantro; blend until smooth.
  7. Drain spaghetti; place in large bowl.
  8. Add sauce; toss to coat. Spoon into 13x9-inch baking dish sprayed with cooking spray; top with mozzarella. Cover.
  9. Bake 10 min. or until spaghetti mixture is heated through and mozzarella is melted.

Nutrition Facts

Calories360kcal
Protein15.61%
Fat30.84%
Carbs53.55%

Properties

Glycemic Index
21
Glycemic Load
17.53
Inflammation Score
-9
Nutrition Score
14.927825954945%

Flavonoids

Luteolin
0.71mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:360.18kcal
18.01%
Fat:12.29g
18.9%
Saturated Fat:5.6g
34.99%
Carbohydrates:48g
16%
Net Carbohydrates:45.27g
16.46%
Sugar:4.87g
5.41%
Cholesterol:27.76mg
9.25%
Sodium:327.27mg
14.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.99g
27.99%
Selenium:40.62µg
58.03%
Vitamin A:2316IU
46.32%
Vitamin K:37.79µg
35.99%
Manganese:0.61mg
30.56%
Phosphorus:235.68mg
23.57%
Calcium:204.91mg
20.49%
Vitamin C:14.28mg
17.31%
Folate:46.34µg
11.59%
Fiber:2.73g
10.91%
Magnesium:42.9mg
10.73%
Zinc:1.56mg
10.41%
Copper:0.2mg
10.23%
Vitamin B6:0.18mg
9.21%
Vitamin B2:0.15mg
9.11%
Potassium:279.23mg
7.98%
Iron:1.16mg
6.43%
Vitamin B1:0.09mg
6.1%
Vitamin B3:1.19mg
5.96%
Vitamin E:0.67mg
4.47%
Vitamin B5:0.41mg
4.13%
Vitamin B12:0.2µg
3.39%