Spaghetti with Marinara Sauce

Health score
31%
Spaghetti with Marinara Sauce
20 min.
4
515kcal

Suggestions

Ingredients

  • 0.7 cup parmigiano-reggiano finely grated
  • pound pasta like spaghetti 
  • cups tomato sauce 

Equipment

  • frying pan
  • pot

Directions

  1. Cook spaghetti in a 6- to 8-quart pot of boiling salted water until al dente.
  2. While spaghetti is boiling, reheat tomato sauce in a 12-inch skillet over low heat until hot.
  3. Drain pasta and add to skillet. Toss to coat, then serve with cheese.

Nutrition Facts

Calories515kcal
Protein17.32%
Fat11.2%
Carbs71.48%

Properties

Glycemic Index
28.5
Glycemic Load
36.28
Inflammation Score
-7
Nutrition Score
19.493043580781%

Nutrients percent of daily need

Calories:515.44kcal
25.77%
Fat:6.38g
9.82%
Saturated Fat:3.1g
19.37%
Carbohydrates:91.72g
30.57%
Net Carbohydrates:86.25g
31.36%
Sugar:7.52g
8.36%
Cholesterol:11.33mg
3.78%
Sodium:854.45mg
37.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.22g
44.43%
Selenium:76.15µg
108.79%
Manganese:1.17mg
58.71%
Phosphorus:363.06mg
36.31%
Calcium:238.3mg
23.83%
Copper:0.47mg
23.7%
Fiber:5.47g
21.86%
Magnesium:85.81mg
21.45%
Potassium:632.04mg
18.06%
Vitamin B3:3.19mg
15.93%
Zinc:2.33mg
15.51%
Iron:2.79mg
15.48%
Vitamin B6:0.3mg
14.81%
Vitamin A:660.59IU
13.21%
Vitamin E:1.93mg
12.84%
Vitamin B2:0.2mg
11.94%
Vitamin C:8.57mg
10.39%
Vitamin B5:0.94mg
9.43%
Vitamin B1:0.14mg
9.2%
Folate:32.6µg
8.15%
Vitamin K:3.83µg
3.64%
Vitamin B12:0.2µg
3.33%
Source:Epicurious