Spaghetti with Mushrooms & Artichokes

Health score
41%
Spaghetti with Mushrooms & Artichokes
15 min.
4
456kcal

Suggestions

Ingredients

  • jar parioli grilled artichokes drained for dressing (reserve some of the oil )
  • handful basil fresh generous
  • 250 pack chestnut mushroom sliced
  • tbsp parioli extra virgin olive oil for dressing
  • cloves garlic crushed
  • servings parmesan to serve freshly grated
  • handful parsley fresh generous
  • servings grinding of pepper black good
  • 300 pasta like spaghetti 

Equipment

    Directions

    1. Saute the mushrooms in the olive oil with the garlic.
    2. Add the artichokes and warm through, then add the herbs and season with black pepper.
    3. Add a splosh of the artichoke oil and a little more olive oil if you like to coat the pasta..
    4. Cook the spaghetti according to the packet or until al dente, then toss the vegetables through the pasta and serve.
    5. Top with parmesan.
    6. Enjoy!

    Nutrition Facts

    Calories456kcal
    Protein20.22%
    Fat24.58%
    Carbs55.2%

    Properties

    Glycemic Index
    66.25
    Glycemic Load
    23.36
    Inflammation Score
    -6
    Nutrition Score
    21.540434811426%

    Flavonoids

    Naringenin
    3.75mg
    Apigenin
    4.4mg
    Luteolin
    0.71mg
    Kaempferol
    0.02mg
    Myricetin
    0.16mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:456.48kcal
    22.82%
    Fat:12.51g
    19.24%
    Saturated Fat:5.64g
    35.23%
    Carbohydrates:63.2g
    21.07%
    Net Carbohydrates:58.72g
    21.35%
    Sugar:3.63g
    4.04%
    Cholesterol:20.4mg
    6.8%
    Sodium:517.85mg
    22.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:23.15g
    46.3%
    Selenium:70.57µg
    100.82%
    Phosphorus:454.12mg
    45.41%
    Manganese:0.89mg
    44.6%
    Calcium:399.5mg
    39.95%
    Copper:0.62mg
    30.76%
    Vitamin B2:0.47mg
    27.82%
    Vitamin K:25.78µg
    24.56%
    Vitamin B3:4.07mg
    20.35%
    Magnesium:77.75mg
    19.44%
    Zinc:2.74mg
    18.28%
    Fiber:4.48g
    17.91%
    Potassium:597.24mg
    17.06%
    Vitamin B5:1.51mg
    15.09%
    Folate:53.52µg
    13.38%
    Vitamin B6:0.25mg
    12.43%
    Iron:1.97mg
    10.97%
    Vitamin B1:0.16mg
    10.85%
    Vitamin B12:0.42µg
    7.04%
    Vitamin A:349.43IU
    6.99%
    Vitamin C:5.16mg
    6.26%
    Vitamin E:0.73mg
    4.86%
    Vitamin D:0.21µg
    1.42%