Spaghetti with Olives and Bread Crumbs

Vegetarian
Health score
24%
Spaghetti with Olives and Bread Crumbs
20 min.
6
452kcal

Suggestions

Ingredients

  • 0.8 cup olives black pitted roughly chopped recommended: kalamata
  • 0.3 teaspoon pepper black freshly ground plus more for seasoning
  • 0.3 cup flat-leaf parsley fresh chopped
  • 0.8 cup olives green pitted roughly chopped recommended: Bella Di Cerignola
  • 0.8 cup olive oil extra-virgin
  • 0.3 cup parmesan freshly grated
  • 0.3 teaspoon sea salt plus more for seasoning
  • 0.7 cup seasoned bread crumbs dried
  • pound pasta like spaghetti 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the pasta and cook, stirring occasionally, until tender but still firm to the bite, about 8 minutes.
  3. Meanwhile, in a large saute pan, heat the oil over medium-high heat.
  4. Add the bread crumbs and 1/4 teaspoon each of the sea salt and pepper. Stirring constantly, cook the breadcrumbs until golden brown, about 2 minutes.
  5. Drain the pasta, reserving 1 cup of the pasta water. Stir the pasta into the bread crumb mixture.
  6. Remove the pan from the heat and add the black and green olives.
  7. Add the Parmesan cheese and 3 tablespoons of the parsley. Season the pasta with salt and pepper, to taste. Gently toss to coat, adding reserved pasta water, if needed, to loosen the pasta.
  8. Transfer to a large serving bowl and garnish with the remaining parsley.

Nutrition Facts

Calories452kcal
Protein12.56%
Fat27.71%
Carbs59.73%

Properties

Glycemic Index
23
Glycemic Load
22.78
Inflammation Score
-6
Nutrition Score
15.609999887321%

Flavonoids

Apigenin
5.41mg
Luteolin
0.25mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:451.64kcal
22.58%
Fat:13.9g
21.39%
Saturated Fat:2.74g
17.15%
Carbohydrates:67.41g
22.47%
Net Carbohydrates:63.03g
22.92%
Sugar:3.04g
3.38%
Cholesterol:3.91mg
1.3%
Sodium:799.75mg
34.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.18g
28.35%
Selenium:52.64µg
75.2%
Vitamin K:52.44µg
49.94%
Manganese:0.85mg
42.52%
Phosphorus:208.27mg
20.83%
Fiber:4.38g
17.51%
Vitamin E:2.25mg
15%
Copper:0.3mg
14.97%
Vitamin B1:0.21mg
13.87%
Magnesium:54.3mg
13.58%
Calcium:130.62mg
13.06%
Iron:2.12mg
11.77%
Vitamin B3:2.24mg
11.22%
Zinc:1.46mg
9.71%
Folate:35.18µg
8.79%
Vitamin A:416.31IU
8.33%
Vitamin B6:0.15mg
7.52%
Vitamin B2:0.13mg
7.36%
Potassium:236.27mg
6.75%
Vitamin B5:0.45mg
4.55%
Vitamin C:3.69mg
4.47%
Vitamin B12:0.11µg
1.89%