Spaghetti with Parsley Pesto

Very Healthy
Health score
71%
Spaghetti with Parsley Pesto
45 min.
6
446kcal

Suggestions


Indulge in a delightful culinary experience with our Spaghetti with Parsley Pesto, a dish that perfectly balances health and flavor. This vibrant recipe is not only very healthy, boasting a health score of 71, but it also brings a burst of freshness to your table. With its rich green pesto made from fresh flat-leaf parsley and aromatic chives, this dish is a feast for the senses.

Ready in just 45 minutes, it serves six, making it an ideal choice for family gatherings or a cozy lunch with friends. Each serving contains 446 calories, allowing you to enjoy a satisfying meal without the guilt. The combination of roasted almonds and finely grated Parmesan adds a nutty richness that complements the pasta beautifully, while the extra-virgin olive oil ties all the flavors together.

Whether you're looking for a side dish, a light lunch, or a main course, this spaghetti with parsley pesto is versatile enough to fit any occasion. Plus, the pesto can be prepared in advance, making it a convenient option for busy weeknights. Elevate your dining experience with this delicious and nutritious recipe that celebrates the vibrant flavors of fresh herbs!

Ingredients

  • 0.5 cup almonds unsalted
  • servings pepper black freshly ground
  • cups parsley fresh packed ()
  • 0.8 cup chives fresh chopped
  • servings kosher salt 
  • 0.8 cup olive oil extra virgin extra-virgin
  • 0.5 cup parmesan finely grated
  • pound pasta like spaghetti 

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta in a large pot of boiling saltedwater, stirring occasionally, until al dente.
  2. Drain, reserving 2 cups pasta cooking liquid.
  3. Meanwhile, pulse almonds in a foodprocessor until smooth.
  4. Add parsley, chives,oil, and Parmesan; process until smooth.Season pesto with salt and pepper.
  5. Toss pasta and pesto in a large bowl,adding pasta cooking liquid by 1/4-cupfulsuntil saucy. Season with salt and pepper.
  6. DO AHEAD: Pesto can be made 5 daysahead. Cover surface directly; chill

Nutrition Facts

Calories446kcal
Protein14.86%
Fat29.97%
Carbs55.17%

Properties

Glycemic Index
31.33
Glycemic Load
23.32
Inflammation Score
-10
Nutrition Score
27.596956529047%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Apigenin
86.21mg
Luteolin
0.48mg
Isorhamnetin
0.65mg
Kaempferol
1.14mg
Myricetin
5.94mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:446.02kcal
22.3%
Fat:15g
23.07%
Saturated Fat:2.84g
17.73%
Carbohydrates:62.11g
20.7%
Net Carbohydrates:56.73g
20.63%
Sugar:3.04g
3.37%
Cholesterol:5.67mg
1.89%
Sodium:354.62mg
15.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.73g
33.45%
Vitamin K:670.28µg
638.36%
Vitamin A:3653IU
73.06%
Selenium:50.23µg
71.76%
Vitamin C:56.1mg
68.01%
Manganese:1.06mg
53.16%
Phosphorus:284.29mg
28.43%
Vitamin E:4.24mg
28.28%
Magnesium:98.18mg
24.55%
Iron:4.09mg
22.75%
Fiber:5.38g
21.52%
Folate:85.5µg
21.38%
Calcium:207.02mg
20.7%
Copper:0.41mg
20.64%
Vitamin B2:0.25mg
14.94%
Potassium:501.42mg
14.33%
Zinc:2.12mg
14.16%
Vitamin B3:2.3mg
11.48%
Vitamin B1:0.13mg
8.94%
Vitamin B6:0.17mg
8.72%
Vitamin B5:0.6mg
5.97%
Vitamin B12:0.1µg
1.67%
Source:Epicurious