Spaghetti with Parsley Pesto

Very Healthy
Health score
71%
Spaghetti with Parsley Pesto
45 min.
6
446kcal

Suggestions


If you're looking for a delicious and healthy meal that packs a punch of flavor, look no further than this Spaghetti with Parsley Pesto. With its vibrant green pesto and al dente pasta, this dish is perfect for any occasion, whether it's a quick lunch, a hearty side dish, or the main event at dinner. The combination of fresh parsley and chives creates a uniquely aromatic pesto that is both refreshing and satisfying.

This recipe caters to both health-conscious eaters and pasta lovers alike, boasting a health score of 71 and only 446 calories per serving. The use of unsalted, roasted almonds adds a delightful nuttiness while keeping the dish nutrient-rich. Plus, with the addition of extra-virgin olive oil and finely grated Parmesan, every bite is a creamy, indulgent experience without the guilt.

Ready in just 45 minutes and serving up to six people, this Spaghetti with Parsley Pesto is not only easy to make but also suitable for gatherings with family or friends. It's a wonderful way to incorporate more greens into your diet while still enjoying the comforting flavors of pasta. Whether you're a seasoned cook or just starting out, you'll find that this recipe makes for a fantastic meal that everyone will rave about!

Ingredients

  • 0.5 cup almonds unsalted
  • servings pepper black freshly ground
  • cups parsley fresh packed ()
  • 0.8 cup chives fresh chopped
  • servings kosher salt 
  • 0.8 cup olive oil extra virgin extra-virgin
  • 0.5 cup parmesan finely grated
  • pound pasta like spaghetti 

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta in a large pot of boiling saltedwater, stirring occasionally, until al dente.
  2. Drain, reserving 2 cups pasta cooking liquid.
  3. Meanwhile, pulse almonds in a foodprocessor until smooth.
  4. Add parsley, chives,oil, and Parmesan; process until smooth.Season pesto with salt and pepper.
  5. Toss pasta and pesto in a large bowl,adding pasta cooking liquid by 1/4-cupfulsuntil saucy. Season with salt and pepper.
  6. DO AHEAD: Pesto can be made 5 daysahead. Cover surface directly; chill.

Nutrition Facts

Calories446kcal
Protein14.86%
Fat29.97%
Carbs55.17%

Properties

Glycemic Index
31.33
Glycemic Load
23.32
Inflammation Score
-10
Nutrition Score
27.596956529047%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Apigenin
86.21mg
Luteolin
0.48mg
Isorhamnetin
0.65mg
Kaempferol
1.14mg
Myricetin
5.94mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:446.02kcal
22.3%
Fat:15g
23.07%
Saturated Fat:2.84g
17.73%
Carbohydrates:62.11g
20.7%
Net Carbohydrates:56.73g
20.63%
Sugar:3.04g
3.37%
Cholesterol:5.67mg
1.89%
Sodium:354.62mg
15.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.73g
33.45%
Vitamin K:670.28µg
638.36%
Vitamin A:3653IU
73.06%
Selenium:50.23µg
71.76%
Vitamin C:56.1mg
68.01%
Manganese:1.06mg
53.16%
Phosphorus:284.29mg
28.43%
Vitamin E:4.24mg
28.28%
Magnesium:98.18mg
24.55%
Iron:4.09mg
22.75%
Fiber:5.38g
21.52%
Folate:85.5µg
21.38%
Calcium:207.02mg
20.7%
Copper:0.41mg
20.64%
Vitamin B2:0.25mg
14.94%
Potassium:501.42mg
14.33%
Zinc:2.12mg
14.16%
Vitamin B3:2.3mg
11.48%
Vitamin B1:0.13mg
8.94%
Vitamin B6:0.17mg
8.72%
Vitamin B5:0.6mg
5.97%
Vitamin B12:0.1µg
1.67%
Source:Epicurious