Spaghetti with Pork Bolognese

Health score
22%
Spaghetti with Pork Bolognese
45 min.
8
453kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup carrots finely chopped ( 1 medium)
  • 0.5 cup celery finely chopped ( 1 stalk)
  • stick cinnamon (3-inch)
  • 16 ounces pasta like spaghetti hot cooked uncooked
  • cup cooking wine dry white
  • 0.5 cup parsley fresh chopped
  • 1.5 teaspoons garlic chopped
  • 0.8 pound ground pork 
  • pound ground pork tenderloin 
  • teaspoon kosher salt divided
  • cup milk 1% low-fat
  • 0.1 teaspoon nutmeg whole grated
  • 1.5 tablespoons olive oil extra-virgin
  • cups onion finely chopped
  • ounces pancetta diced finely
  • ounce parmigiano-reggiano rind 
  • ounces parmigiano-reggiano fresh grated
  • 0.5 pound plum tomatoes chopped
  • 0.3 cup tomato paste 
  • 1.5 cups vegetable broth organic (such as Swanson)

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat olive oil in a large Dutch oven over medium heat.
  2. Add onion, carrot, celery, garlic, 1/4 teaspoon salt, and bay leaf to pan; cook 8 minutes or until vegetables are tender, stirring occasionally. Increase heat to medium-high.
  3. Add ground pork tenderloin, ground pork, pancetta, and 1/4 teaspoon salt; saut 8 minutes or until pork loses its pink color. Stir in tomato paste; cook 1 minute.
  4. Add tomato and next 5 ingredients (through rind); bring to a boil. Reduce heat, and simmer 45 minutes.
  5. Add cinnamon; simmer 30 minutes or until most of liquid evaporates. Discard bay leaf, rind, and cinnamon stick; stir in remaining 1/2 teaspoon salt and pepper. Arrange 1 cup noodles on each of 8 plates; top each with about 3/4 cup sauce.
  6. Sprinkle each serving with 1 tablespoon grated cheese and 1 tablespoon parsley.

Nutrition Facts

Calories453kcal
Protein28.45%
Fat44.37%
Carbs27.18%

Properties

Glycemic Index
65.04
Glycemic Load
10.54
Inflammation Score
-9
Nutrition Score
26.093043182207%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.31mg
Apigenin
8.27mg
Luteolin
0.13mg
Isorhamnetin
2mg
Kaempferol
0.38mg
Myricetin
0.62mg
Quercetin
8.36mg

Nutrients percent of daily need

Calories:453.04kcal
22.65%
Fat:21.14g
32.52%
Saturated Fat:7.97g
49.81%
Carbohydrates:29.14g
9.71%
Net Carbohydrates:26.03g
9.47%
Sugar:6.52g
7.24%
Cholesterol:83.26mg
27.75%
Sodium:888.4mg
38.63%
Alcohol:3.09g
100%
Alcohol %:1.03%
100%
Protein:30.5g
60.99%
Selenium:48.64µg
69.49%
Vitamin K:70.06µg
66.72%
Vitamin B1:0.97mg
64.53%
Vitamin A:2314.48IU
46.29%
Phosphorus:422.55mg
42.26%
Vitamin B6:0.8mg
40.23%
Vitamin B3:6.84mg
34.17%
Vitamin B2:0.44mg
26.04%
Calcium:253.02mg
25.3%
Manganese:0.47mg
23.57%
Potassium:742.56mg
21.22%
Zinc:3.17mg
21.16%
Vitamin C:14.79mg
17.93%
Vitamin B12:0.98µg
16.3%
Magnesium:62mg
15.5%
Iron:2.63mg
14.62%
Fiber:3.11g
12.44%
Vitamin B5:1.19mg
11.91%
Copper:0.21mg
10.72%
Vitamin E:1.23mg
8.18%
Folate:30.42µg
7.6%
Vitamin D:0.59µg
3.96%
Source:My Recipes