Spaghetti with Ramps

Health score
19%
Spaghetti with Ramps
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Side DishLunchMain CourseMain Dish
25 min.
4
661kcal

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Ingredients

  • 4 servings bread toasted
  • 1 teaspoon lemon zest fresh finely grated
  • 0.3 cup olive oil extra virgin extra-virgin
  • 2 tablespoons parmesan freshly grated
  • 0.5 pound ramps 
  • 1 pound pasta like spaghetti 

Equipment

  • ladle
  • pot
  • blender
  • tongs
  • colander
  • cutting board

Directions

  1. Trim roots from ramps and slip off outer skin on bulbs if loose. Blanch ramps in a 6-quart pot of boiling salted water, 2 to 3 seconds, and transfer to a cutting board with tongs. Coarsely chop ramps and put in a blender with zest and oil.
  2. Add spaghetti to boiling water and cook a few minutes, then ladle out 1/2 cup pasta water and add to blender. Purée ramps until smooth and season with salt. Continue to cook spaghetti until al dente, then ladle out about 1 cup additional pasta water before draining spaghetti in a colander. Return pasta to pot with ramp purée and toss with parmesan over moderate heat 1 to 2 minutes, thinning sauce with a little pasta water as needed to coat pasta.

Nutrition Facts

Calories661kcal
Protein11.76%
Fat23.46%
Carbs64.78%

Properties

Glycemic Index
31.92
Glycemic Load
41.21
Inflammation Score
-7
Nutrition Score
18.808695651267%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:661.39kcal
33.07%
Fat:17.13g
26.35%
Saturated Fat:2.78g
17.39%
Carbohydrates:106.42g
35.47%
Net Carbohydrates:100.34g
36.49%
Sugar:6.58g
7.32%
Cholesterol:1.7mg
0.57%
Sodium:179.59mg
7.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.32g
38.64%
Selenium:80.3µg
114.71%
Manganese:1.37mg
68.71%
Phosphorus:267.85mg
26.79%
Fiber:6.08g
24.31%
Iron:3.7mg
20.58%
Vitamin A:984.22IU
19.68%
Copper:0.37mg
18.52%
Magnesium:72.76mg
18.19%
Vitamin B3:3.5mg
17.51%
Vitamin B1:0.22mg
14.56%
Vitamin E:2.13mg
14.19%
Zinc:1.96mg
13.07%
Calcium:123.24mg
12.32%
Folate:44.45µg
11.11%
Vitamin B6:0.2mg
9.76%
Vitamin K:9.65µg
9.2%
Vitamin C:7.5mg
9.1%
Vitamin B2:0.15mg
8.66%
Potassium:295.59mg
8.45%
Vitamin B5:0.73mg
7.31%
Side DishLunchMain CourseMain DishDinner
Source:Epicurious

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