Spaghetti with Scallion Sauce

Health score
40%
Spaghetti with Scallion Sauce
35 min.
6
443kcal

Suggestions


Discover the vibrant flavors of our Spaghetti with Scallion Sauce, a delightful dish that brings a burst of freshness to your table while being quick and easy to prepare. In just 35 minutes, you can serve a hearty meal that not only pleases the palate but also nourishes the body, boasting a satisfying 443 calories per serving.

This dish stars the chopped scallions, whose mild, sweet taste beautifully complements the richness of olive oil and the tangy brightness of lemon zest. The combination of garlic and Parmigiano-Reggiano adds depth and creaminess, making every bite a flavor-packed experience. Whether you're enjoying it as a side dish, a hearty lunch, or a main course, this recipe is versatile enough to suit any occasion.

The best part? It’s made with everyday ingredients, allowing you to whip up a gourmet meal right in your home kitchen. With a balanced caloric breakdown resulting in a satisfying mix of protein, healthy fats, and carbohydrates, you can indulge in comfort food without the guilt. Perfect for weeknight dinners or casual gatherings, this Spaghetti with Scallion Sauce is sure to impress family and friends alike.

Get ready to elevate your pasta game and treat yourself to this easy, delicious, and visually stunning dish that’s as pleasing to the eye as it is to the taste buds!

Ingredients

  • 0.5 teaspoon pepper black
  •  garlic clove finely chopped
  • teaspoon lemon zest fresh finely grated
  • 0.3 cup olive oil 
  • 0.5 cup parmesan finely grated
  • 0.8 teaspoon salt 
  • cups spring onion chopped (from 4 bunches)
  • lb pasta like spaghetti 

Equipment

  • frying pan
  • pot
  • blender
  • colander

Directions

  1. Cook spaghetti in a 6- to 8-quart pot of boiling salted water until al dente.
  2. While pasta cooks, heat 3 tablespoons olive oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions and garlic, stirring occasionally, until scallions are softened and garlic begins to turn golden, about 5 minutes.
  3. Transfer scallion mixture to a blender and add zest, salt, pepper, remaining olive oil, and 1/2 cup pasta-cooking water, then purée until smooth. (Use caution when blending hot liquids.)
  4. Drain pasta in a colander and return to pot.
  5. Toss pasta with scallion purée, cheese, and salt and pepper to taste over moderate heat until pasta is well coated.

Nutrition Facts

Calories443kcal
Protein12.75%
Fat31.29%
Carbs55.96%

Properties

Glycemic Index
27.17
Glycemic Load
23.89
Inflammation Score
-7
Nutrition Score
18.647391222093%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.91mg
Myricetin
0.02mg
Quercetin
7.14mg

Nutrients percent of daily need

Calories:442.62kcal
22.13%
Fat:15.43g
23.74%
Saturated Fat:3.26g
20.36%
Carbohydrates:62.1g
20.7%
Net Carbohydrates:57.85g
21.04%
Sugar:3.66g
4.07%
Cholesterol:5.67mg
1.89%
Sodium:439.85mg
19.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.14g
28.29%
Vitamin K:145.73µg
138.79%
Selenium:50.21µg
71.72%
Manganese:0.84mg
42.01%
Phosphorus:227.21mg
22.72%
Fiber:4.25g
17%
Calcium:165.84mg
16.58%
Vitamin C:13.28mg
16.09%
Vitamin E:2.2mg
14.66%
Vitamin A:730.92IU
14.62%
Magnesium:57.66mg
14.41%
Folate:56.96µg
14.24%
Copper:0.28mg
14.11%
Iron:2.14mg
11.91%
Potassium:367.19mg
10.49%
Zinc:1.57mg
10.47%
Vitamin B6:0.17mg
8.45%
Vitamin B3:1.67mg
8.34%
Vitamin B2:0.13mg
7.53%
Vitamin B1:0.11mg
7.36%
Vitamin B5:0.42mg
4.23%
Vitamin B12:0.1µg
1.67%
Source:Epicurious