Spaghetti with Scallops, Sun-Dried Tomatoes and Olives

Health score
24%
Spaghetti with Scallops, Sun-Dried Tomatoes and Olives
45 min.
4
707kcal

Suggestions


Indulge in a delightful culinary experience with our Spaghetti with Scallops, Sun-Dried Tomatoes, and Olives. This exquisite dish brings together the sweet, tender flavors of sea scallops and the vibrant, tangy notes of sun-dried tomatoes and olives, creating a symphony of taste that will tantalize your palate. Perfect for a cozy lunch or an elegant dinner, this recipe is not only a feast for the senses but also a celebration of fresh ingredients.

In just 45 minutes, you can prepare a meal that serves four, making it an ideal choice for gatherings with family and friends. The combination of al dente spaghetti, rich olive oil, and the unique texture of ricotta salata adds depth to each bite. The crispy bread crumbs provide a satisfying crunch, while the aromatic basil elevates the dish with its fragrant essence.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. Pair it with a glass of Vermentino, and you have a dining experience that rivals any fine restaurant. Dive into this culinary adventure and impress your guests with a dish that is as beautiful as it is delicious!

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoons basil leaves chopped
  • tablespoons olives black such as calamata chopped
  • cup coarse bread crumbs fresh
  • 0.5 cup cooking wine dry white
  • tablespoons oil-packed sun-dried tomatoes chopped
  • 3.5 tablespoons olive oil extra-virgin
  • ounce ricotta salata grated
  • servings salt and pepper freshly ground
  • 1.5 pounds sea scallops 
  • 0.8 pound pasta like spaghetti 
  • cup tomatoes finely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat the oven to 40
  2. On a rimmed baking sheet, toss the bread crumbs with 1 tablespoon of the olive oil and season with salt and pepper.
  3. Bake for 12 minutes, or until browned and crisp.
  4. In a small bowl, combine the olives, sun-dried tomatoes, balsamic vinegar and 1/2 tablespoon of the olive oil.
  5. In a large pot of boiling salted water, cook the spaghetti until al dente. Meanwhile, in a large skillet, heat the remaining 2 tablespoons of olive oil until shimmering. Season the scallops with salt and pepper and cook over high heat until well browned on the bottom, about 3 minutes. Turn the scallops and cook until just done, about 1 minute longer.
  6. Transfer the scallops to a large plate.
  7. Add the wine to the skillet and cook, scraping up any browned bits, until reduced to 1/4 cup, about 3 minutes.
  8. Pour in any accumulated juices from the scallops and remove from the heat.
  9. Drain the spaghetti and transfer it to a large, shallow serving bowl.
  10. Add the pan sauce, the olive-and-sun-dried-tomato mixture and the chopped tomatoes and toss well; season with salt and pepper. Arrange the scallops on top of the spaghetti, scatter the ricotta salata, basil and bread crumbs on top and serve.
  11. Wine Recommendation: The sweet scallops, acidic tomatoes and briny olives here point to an assertive but not-too-rich Italian white. Try a Vermentino, such as the 2000 Antinori.

Nutrition Facts

Calories707kcal
Protein21.75%
Fat23.25%
Carbs55%

Properties

Glycemic Index
68
Glycemic Load
26.76
Inflammation Score
-7
Nutrition Score
25.446086959994%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:707.47kcal
35.37%
Fat:17.49g
26.9%
Saturated Fat:3.16g
19.75%
Carbohydrates:93.05g
31.02%
Net Carbohydrates:88.21g
32.08%
Sugar:6.79g
7.55%
Cholesterol:44.44mg
14.81%
Sodium:1138.91mg
49.52%
Alcohol:3.09g
100%
Alcohol %:1.03%
100%
Protein:36.8g
73.6%
Selenium:83.56µg
119.37%
Phosphorus:809.33mg
80.93%
Manganese:1.2mg
59.92%
Vitamin B12:2.52µg
41.95%
Magnesium:108.4mg
27.1%
Vitamin B1:0.38mg
25.34%
Vitamin B3:4.94mg
24.69%
Potassium:803.32mg
22.95%
Zinc:3.38mg
22.56%
Copper:0.42mg
21.19%
Iron:3.64mg
20.23%
Folate:80.65µg
20.16%
Fiber:4.84g
19.36%
Vitamin B6:0.34mg
16.83%
Vitamin K:17.66µg
16.82%
Vitamin E:2.25mg
14.99%
Vitamin B2:0.22mg
13.18%
Calcium:106.49mg
10.65%
Vitamin B5:1mg
9.98%
Vitamin A:437.25IU
8.75%
Vitamin C:6.26mg
7.59%
Source:My Recipes