Spaghetti with Sicilian Meatballs

Health score
40%
Spaghetti with Sicilian Meatballs
45 min.
4
1137kcal

Suggestions


Indulge in the rich and vibrant flavors of Sicily with this delightful Spaghetti with Sicilian Meatballs recipe. Perfectly suited for a cozy family dinner or a gathering with friends, this dish brings together the comforting essence of homemade meatballs and the heartiness of al dente spaghetti, all enveloped in a luscious tomato sauce. The combination of sweet Italian sausage, aromatic herbs, and a hint of sweetness from currants creates a symphony of flavors that will transport your taste buds straight to the Mediterranean.

What sets this recipe apart is the unique blend of ingredients, including toasted pine nuts and fresh basil, which add a delightful crunch and freshness to the meatballs. The slow-simmered tomato sauce, infused with garlic and onion, provides a perfect backdrop for the savory meatballs, making every bite a celebration of Sicilian culinary tradition. With a preparation time of just 45 minutes, you can easily whip up this dish for lunch, dinner, or even as a side dish for a larger feast.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that you impress your guests with minimal effort. So gather your ingredients, roll up your sleeves, and get ready to savor a plate of spaghetti that’s not just a meal, but a delightful experience!

Ingredients

  • 0.7 cup breadcrumbs fresh
  • tablespoons currants dried
  • large eggs 
  • tablespoons basil fresh chopped
  •  garlic clove minced
  •  garlic clove minced
  • 0.3 teaspoon pepper black
  • pound ground sausage sweet italian
  • tablespoons milk 
  • tablespoons olive oil 
  • 0.3 cup onion finely chopped
  • 0.3 cup parmesan cheese freshly grated
  • tablespoons pinenuts toasted
  • pound pasta like spaghetti 
  • 56 ounce tomatoes diced canned

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Heat oil in heavy large pot over medium-low heat.
  2. Add onion; sauté until golden, about 10 minutes.
  3. Add garlic; stir 1 minute.
  4. Add tomatoes with juices and 2 tablespoons basil; bring to boil. Reduce heat; simmer until sauce thickens, breaking up tomatoes with fork, about 1 hour.
  5. Mix in 2 tablespoons basil. Season with salt and pepper. Set sauce aside.
  6. Preheat oven to 350°F. Lightly oil baking sheet.
  7. Mix crumbs and milk in medium bowl; let stand 5 minutes.
  8. Mix in Parmesan, onion, basil, egg, garlic and pepper.
  9. Add sausage, pine nuts and currants; blend well. Using wet hands, form mixture into 1 1/4-inch balls.
  10. Place on baking sheet.
  11. Bake until meatballs are light brown and cooked through, about 30 minutes.
  12. Add to sauce.
  13. Cook spaghetti in large pot of boiling salted water until just tender but still firm to bite.
  14. Drain. Mound in dish. Bring sauce and meatballs to simmer. Spoon over spaghetti.

Nutrition Facts

Calories1137kcal
Protein14.74%
Fat41.8%
Carbs43.46%

Properties

Glycemic Index
80.5
Glycemic Load
36.25
Inflammation Score
-8
Nutrition Score
41.02043460763%

Flavonoids

Apigenin
0.05mg
Luteolin
0.09mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:1136.64kcal
56.83%
Fat:53.06g
81.64%
Saturated Fat:16.5g
103.13%
Carbohydrates:124.12g
41.37%
Net Carbohydrates:114.93g
41.79%
Sugar:19.49g
21.65%
Cholesterol:141.28mg
47.09%
Sodium:1707.25mg
74.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.11g
84.22%
Selenium:112.16µg
160.23%
Manganese:2.15mg
107.33%
Vitamin B1:1.15mg
76.82%
Phosphorus:612.96mg
61.3%
Vitamin B6:1.07mg
53.4%
Vitamin B3:10.04mg
50.22%
Vitamin C:41.28mg
50.04%
Iron:8.36mg
46.46%
Copper:0.86mg
42.85%
Potassium:1488.58mg
42.53%
Vitamin B2:0.68mg
39.96%
Magnesium:151.13mg
37.78%
Fiber:9.2g
36.78%
Zinc:5.42mg
36.14%
Calcium:311.76mg
31.18%
Vitamin E:4.52mg
30.11%
Vitamin K:26.69µg
25.42%
Folate:92.33µg
23.08%
Vitamin B12:1.38µg
22.99%
Vitamin B5:1.95mg
19.45%
Vitamin A:709.31IU
14.19%
Vitamin D:0.42µg
2.77%
Source:Epicurious