Spaghetti with Spring Pesto

Very Healthy
Health score
63%
Spaghetti with Spring Pesto
45 min.
7
314kcal

Suggestions


Welcome to a delightful culinary experience with our Spaghetti with Spring Pesto! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors that embody the essence of spring. Imagine twirling your fork around perfectly cooked spaghetti, enveloped in a luscious, green pesto that bursts with the freshness of basil, parsley, and the subtle crunch of pecans.

What makes this recipe truly special is its health-conscious approach. With a health score of 63, it’s a guilt-free indulgence that fits seamlessly into a balanced diet. Each serving is packed with nutrients, offering a satisfying 314 calories, making it an ideal choice for a light lunch or a side dish that complements any meal. The combination of fat-free ricotta cheese and fresh vegetables not only enhances the flavor but also adds a creamy texture that will leave you craving more.

In just 45 minutes, you can whip up this delicious dish that serves seven, perfect for family gatherings or meal prep for the week ahead. The vibrant colors and fresh ingredients will not only tantalize your taste buds but also impress your guests. So, roll up your sleeves and get ready to create a dish that’s as healthy as it is delicious. Your taste buds will thank you!

Ingredients

  • cup basil leaves 
  • cups pasta like spaghetti hot cooked uncooked ( 1 pound pasta)
  • 0.5 cup ricotta cheese fat-free
  • 1.5 cups parsley fresh
  •  garlic cloves 
  • 0.3 cup green onions sliced (1-inch)
  • 1.5 tablespoons olive oil 
  • ounce parmesan cheese fresh grated
  • 0.5 cup peas green frozen thawed
  • 0.5 cup pecan halves 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cups watercress trimmed ( 1 bunch)

Equipment

  • food processor

Directions

  1. Place first 11 ingredients in a food processor, and process the mixture until smooth. With processor on, slowly pour oil through food chute, and process until well-blended.
  2. Combine with pasta, and toss gently to coat.

Nutrition Facts

Calories314kcal
Protein15.42%
Fat29.9%
Carbs54.68%

Properties

Glycemic Index
51.12
Glycemic Load
17.78
Inflammation Score
-9
Nutrition Score
18.626956439537%

Flavonoids

Cyanidin
0.76mg
Delphinidin
0.51mg
Catechin
0.51mg
Epigallocatechin
0.4mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
27.71mg
Luteolin
0.15mg
Kaempferol
4.73mg
Myricetin
1.97mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:314.48kcal
15.72%
Fat:10.46g
16.09%
Saturated Fat:1.76g
11.01%
Carbohydrates:43.02g
14.34%
Net Carbohydrates:38.84g
14.13%
Sugar:2.42g
2.69%
Cholesterol:5.57mg
1.86%
Sodium:267.51mg
11.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.14g
24.27%
Vitamin K:288.34µg
274.61%
Selenium:33.46µg
47.8%
Manganese:0.89mg
44.69%
Vitamin A:2046.71IU
40.93%
Vitamin C:31.59mg
38.29%
Fiber:4.17g
16.7%
Iron:2.96mg
16.46%
Phosphorus:153.36mg
15.34%
Calcium:145.34mg
14.53%
Copper:0.28mg
14.03%
Magnesium:49.46mg
12.36%
Folate:43.69µg
10.92%
Zinc:1.39mg
9.29%
Vitamin B1:0.13mg
8.99%
Potassium:275.56mg
7.87%
Vitamin B6:0.16mg
7.79%
Vitamin E:0.97mg
6.48%
Vitamin B2:0.1mg
6.13%
Vitamin B3:1.06mg
5.32%
Vitamin B5:0.36mg
3.56%
Source:My Recipes