Spaghetti with Tomatoes, Basil, Olives, and Fresh Mozzarella

Vegetarian
Health score
39%
Spaghetti with Tomatoes, Basil, Olives, and Fresh Mozzarella
45 min.
4
799kcal

Suggestions


Discover the vibrant flavors of summer with our Spaghetti with Tomatoes, Basil, Olives, and Fresh Mozzarella. This delightful dish is perfect for those sunny afternoons when you crave something light yet satisfying. Bursting with the freshness of ripe, vine-ripened tomatoes and aromatic basil, it encapsulates the essence of Italian cuisine, bringing a taste of the Mediterranean to your table.

The combination of succulent tomatoes and creamy mozzarella creates a heavenly texture, while the briny black olives add a touch of richness that perfectly complements the dish. With just a hint of garlic and the tangy sweetness of balsamic vinegar, every bite is a celebration of flavors that dance on your palate. Plus, this vegetarian masterpiece comes together in just 45 minutes, making it an ideal option for lunch or as a side dish for your next gathering.

Not only is it delicious, but it's also a wholesome choice, with a balanced caloric makeup that will keep you energized throughout the day. Pair it with a chilled glass of Valpolicella wine, and you have a meal that feels like a mini-vacation to Italy. So why wait? Dive into this delightful recipe and let the warmth of the Mediterranean inspire your next culinary adventure!

Ingredients

  • teaspoons balsamic vinegar 
  • 0.5 cup olives black pitted halved
  • 1.3 cups basil fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon pepper black
  • 0.8 pound mozzarella fresh salted cut into 1/4-inch cubes, at room temperature
  • 0.5 cup olive oil 
  • 1.3 teaspoons salt 
  • pound pasta like spaghetti 
  • pounds vine ripened tomato chopped ( 6)

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large glass or stainless-steel bowl, combine the chopped tomatoes with the mozzarella, basil, olives, balsamic vinegar, salt, and pepper.
  2. In a large pot of boiling, salted water, cook the spaghetti until just done, about 12 minutes.
  3. Drain, add to the tomato mixture, and toss.
  4. Heat the oil in a small frying pan over moderately low heat.
  5. Add the garlic and cook, stirring, for 1 minute.
  6. Pour the oil over the pasta and toss again.
  7. Add some drained capers, chopped red onion, or grated Parmesan to the pasta.
  8. Wine Recommendation: Valpolicella, the crisp, fruity, cherry-scented wine from the shores of Lake Garda in the Veneto, is the perfect hot-weather wine for tomato-and-herb-based dishes. Try one here for a delightful accompaniment.

Nutrition Facts

Calories799kcal
Protein18.12%
Fat32.88%
Carbs49%

Properties

Glycemic Index
72.25
Glycemic Load
37.58
Inflammation Score
-9
Nutrition Score
32.314347826916%

Flavonoids

Naringenin
1.54mg
Apigenin
0.02mg
Luteolin
0.13mg
Kaempferol
0.21mg
Myricetin
0.33mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:798.99kcal
39.95%
Fat:29.22g
44.96%
Saturated Fat:12.66g
79.12%
Carbohydrates:97.96g
32.65%
Net Carbohydrates:90.82g
33.03%
Sugar:10.75g
11.95%
Cholesterol:67.19mg
22.4%
Sodium:1543.35mg
67.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.24g
72.48%
Selenium:86.63µg
123.76%
Manganese:1.49mg
74.4%
Vitamin A:2927.65IU
58.55%
Phosphorus:579.49mg
57.95%
Vitamin K:55.05µg
52.42%
Calcium:505.07mg
50.51%
Vitamin C:33.12mg
40.15%
Vitamin B12:1.94µg
32.32%
Zinc:4.57mg
30.47%
Fiber:7.14g
28.55%
Magnesium:110.32mg
27.58%
Copper:0.53mg
26.6%
Potassium:902.38mg
25.78%
Vitamin B2:0.36mg
21.27%
Vitamin B6:0.42mg
20.97%
Vitamin E:3mg
19.97%
Vitamin B3:3.49mg
17.45%
Folate:66.1µg
16.53%
Iron:2.92mg
16.2%
Vitamin B1:0.22mg
14.82%
Vitamin B5:0.85mg
8.47%
Vitamin D:0.34µg
2.27%
Source:My Recipes