Spaghetti with Tuna and Basil

Health score
42%
Spaghetti with Tuna and Basil
45 min.
4
759kcal

Suggestions


Welcome to a culinary delight that perfectly embodies the bright flavors of summer and the comfort of home cooking: Spaghetti with Tuna and Basil. This dish harmoniously combines the savory taste of imported tuna with the refreshing zest of vibrant basil, creating a meal that's both satisfying and invigorating. Ideal for a lunch gathering or a cozy dinner, this recipe promises to impress your family and friends.

Imagine twirling perfectly cooked spaghetti around your fork, each strand coated in a rich, garlicky sauce enriched by sweet, chopped tomatoes and the distinctive, meaty notes of tuna. Topped with fresh basil, this dish not only looks stunning but also tantalizes the taste buds with its fragrant aroma and delectable taste.

In just 45 minutes, you can create a complete meal that serves four, making it an excellent choice for busy weeknights or leisurely weekends. This recipe also strikes a balance with its nutritional profile, offering a delightful mix of protein, healthy fats, and carbohydrates. Plus, it pairs exquisitely with a glass of crisp Tocai Friulano, enhancing your dining experience.

Join us as we embark on this culinary journey and bring a touch of Italian sunshine to your table with this Spaghetti with Tuna and Basil recipe. Your palate will thank you!

Ingredients

  • 0.5 cup basil shredded
  • 35 ounce canned tomatoes italian peeled chopped canned
  •  garlic cloves minced
  • tablespoons olive oil extra-virgin
  • servings salt and pepper black freshly ground
  • pound pasta like spaghetti 
  • 12 ounce imported tuna in olive oil flaked drained canned
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • pot
  • aluminum foil

Directions

  1. Heat the olive oil in a large skillet.
  2. Add the garlic and crushed red pepper and cook over low heat until the garlic is golden, about 3 minutes.
  3. Add the tomatoes and their liquid and simmer over moderate heat, stirring occasionally, until slightly thickened, about 7 minutes.
  4. Add the tuna and simmer briefly to heat through; stir gently to keep the tuna in large pieces. Season with salt and black pepper and keep warm.
  5. Cook the spaghetti in a large pot of boiling salted water, stirring occasionally, until al dente. Reserve 1/4 cup of the pasta cooking water.
  6. Drain the spaghetti and return it to the pot.
  7. Add the butter and toss well, then add the tuna sauce, reserved pasta cooking water and basil and toss again. Season with salt and black pepper, transfer to a warmed bowl and serve at once.
  8. Wine Recommendation: Garlicky sauce, meaty tuna and sweet, fresh basil all point to a tart but assertive white, such as a Tocai Friulano from Italy, as a perfect flavor foil. Top choices include the 1996 Ronco del Gnemiz or the 1996 Schiopetto.

Nutrition Facts

Calories759kcal
Protein22.2%
Fat26.66%
Carbs51.14%

Properties

Glycemic Index
43.5
Glycemic Load
34.63
Inflammation Score
-8
Nutrition Score
32.944782340008%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.04mg
Myricetin
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:759.07kcal
37.95%
Fat:22.41g
34.47%
Saturated Fat:4.91g
30.72%
Carbohydrates:96.73g
32.24%
Net Carbohydrates:90.42g
32.88%
Sugar:9g
10%
Cholesterol:22.83mg
7.61%
Sodium:717.08mg
31.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.99g
83.97%
Selenium:137.45µg
196.36%
Vitamin B3:14.31mg
71.56%
Manganese:1.39mg
69.56%
Vitamin K:64.01µg
60.96%
Phosphorus:537.81mg
53.78%
Vitamin D:5.75µg
38.34%
Vitamin B12:1.88µg
31.28%
Vitamin C:25.48mg
30.89%
Vitamin B6:0.61mg
30.47%
Iron:5.33mg
29.6%
Copper:0.59mg
29.53%
Magnesium:117.41mg
29.35%
Vitamin E:4.17mg
27.83%
Potassium:930.46mg
26.58%
Fiber:6.31g
25.23%
Zinc:2.81mg
18.73%
Vitamin B2:0.32mg
18.63%
Vitamin B1:0.26mg
17.29%
Calcium:129.33mg
12.93%
Vitamin A:602.52IU
12.05%
Folate:46.85µg
11.71%
Vitamin B5:1.14mg
11.43%
Source:My Recipes