Spaghetti with Turkey Meatballs

Health score
36%
Spaghetti with Turkey Meatballs
45 min.
8
371kcal

Suggestions


Indulge in the comforting flavors of homemade Spaghetti with Turkey Meatballs, a dish that is sure to become a family favorite! Perfectly balanced, this recipe combines lean ground turkey with a savory blend of spices and a rich tomato sauce, all served over al dente whole-wheat spaghetti for a wholesome meal that doesn’t compromise on taste. In just 45 minutes, you can create a satisfying feast that feeds eight, making it an ideal choice for dinner gatherings or meal-prepping for the week ahead.

The magic happens when the sweet roasted tomatoes and caramelized onions mingle with garlic and red pepper flakes, creating a luscious sauce that clings to each meatball. These tender meatballs, infused with the creamy goodness of milk-soaked bread and a hint of seasoning, provide an enticing bite that complements the heartiness of the pasta. Plus, with a calorie count of 371 per serving, you can savor every mouthful guilt-free!

This versatile dish fits seamlessly as a main course or side, making it perfect for any occasion—be it a casual lunch or a festive dinner. And if you choose to sprinkle some cheese on top, the final touch is nothing short of divine! Get ready to delight your taste buds and put a smile on the faces of those you love with this delicious and nutritious meal.

Ingredients

  • 0.8 cup milk 
  •  eggs beaten
  • cloves garlic roughly chopped
  • cups bread crumbs italian
  • pound pd of ground turkey lean (93 percent )
  • 0.3 cup olive oil divided
  • large onion chopped
  • 0.5 teaspoon pepper dried red hot chopped
  • tablespoon sea salt divided
  • pounds tomatoes cut into chunks
  • 0.5 pound spaghetti whole-wheat

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400°F. In a large baking dish, combine tomatoes, onion, 1/4 cup oil, garlic, pepper flakes (if desired) and 1 tablespoon salt; cover; roast 45 minutes.
  2. Remove dish from oven; mash mixture to break down tomatoes. Cook, uncovered, until sauce is thick and reduced, 45 minutes. In a bowl, soak bread in milk until it absorbs liquid, 10 minutes; add turkey, egg and remaining 1 teaspoon salt; mix until just combined. Gently roll meat mixture into 16 equal-sized balls. In a large nonstick saucepan, heat remaining 1 1/2 tablespoons oil over medium-high heat. Sauté meatballs, turning occasionally, until light brown, 5 minutes.
  3. Add tomato sauce to meatballs; reduce heat; simmer until cooked through, 20 minutes. Cook pasta as directed on package.
  4. Serve sauce over pasta; top with cheese, if desired.
  5. Self

Nutrition Facts

Calories371kcal
Protein24.35%
Fat28.5%
Carbs47.15%

Properties

Glycemic Index
11.88
Glycemic Load
5.2
Inflammation Score
-10
Nutrition Score
31.618260715319%

Flavonoids

Naringenin
3.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.54mg
Myricetin
0.63mg
Quercetin
6.47mg

Nutrients percent of daily need

Calories:370.56kcal
18.53%
Fat:12.41g
19.09%
Saturated Fat:3.06g
19.14%
Carbohydrates:46.19g
15.4%
Net Carbohydrates:40.1g
14.58%
Sugar:16.03g
17.81%
Cholesterol:52.75mg
17.58%
Sodium:971.58mg
42.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.85g
47.71%
Vitamin A:3903.27IU
78.07%
Vitamin C:64.12mg
77.72%
Manganese:1.45mg
72.43%
Selenium:35.77µg
51.1%
Vitamin B3:10.05mg
50.23%
Vitamin B6:0.98mg
49.15%
Potassium:1398.77mg
39.96%
Vitamin K:40.17µg
38.26%
Phosphorus:355.66mg
35.57%
Magnesium:113.94mg
28.48%
Vitamin B1:0.38mg
25.24%
Folate:99.83µg
24.96%
Fiber:6.09g
24.36%
Vitamin E:3.58mg
23.84%
Copper:0.45mg
22.41%
Zinc:2.68mg
17.88%
Iron:3.07mg
17.07%
Vitamin B2:0.26mg
15.12%
Vitamin B5:1.38mg
13.81%
Calcium:98.08mg
9.81%
Vitamin B12:0.47µg
7.88%
Vitamin D:0.58µg
3.87%
Source:Epicurious