Spaghetti with White Clam Sauce

Health score
15%
Spaghetti with White Clam Sauce
25 min.
4
354kcal

Suggestions


Indulge in the delightful flavors of the sea with our Spaghetti with White Clam Sauce, a dish that brings the essence of coastal cuisine right to your dining table. This quick and easy recipe is perfect for those busy weeknights or a leisurely weekend lunch, taking just 25 minutes to prepare and serve four people. With a calorie count of only 354 kcal per serving, it’s a guilt-free option that doesn’t compromise on taste.

The star of this dish is the tender minced clams, which are combined with aromatic garlic and fresh parsley, creating a rich and savory sauce that clings beautifully to the spaghetti. The addition of butter adds a luscious creaminess, while a sprinkle of grated Parmesan cheese elevates the dish to new heights of flavor. Whether you’re looking to impress guests or simply enjoy a comforting meal at home, this spaghetti dish is sure to satisfy your cravings.

Perfect as a main course or a side dish, Spaghetti with White Clam Sauce is versatile enough to suit any occasion. Pair it with a crisp salad and a glass of white wine for a complete dining experience. Dive into this culinary adventure and savor the taste of the ocean with every bite!

Ingredients

  • oz pasta like spaghetti 
  • 0.3 cup butter 
  • cloves garlic finely chopped
  • tablespoons parsley fresh chopped
  • 13 oz clams minced undrained canned
  • serving parsley fresh chopped
  • 0.5 cup parmesan cheese grated

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook spaghetti as directed on package.
  2. Meanwhile, in 1 1/2-quart saucepan, melt butter over medium heat. Cook garlic in butter about 3 minutes, stirring occasionally, until light golden. Stir in 2 tablespoons parsley and the clams.
  3. Heat to boiling; reduce heat. Simmer uncovered 3 to 5 minutes.
  4. Drain spaghetti. In large bowl, pour sauce over spaghetti; toss.
  5. Sprinkle with additional parsley and cheese.

Nutrition Facts

Calories354kcal
Protein14.21%
Fat40.47%
Carbs45.32%

Properties

Glycemic Index
40.75
Glycemic Load
15.19
Inflammation Score
-7
Nutrition Score
12.701304338548%

Flavonoids

Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.47mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:353.89kcal
17.69%
Fat:15.83g
24.36%
Saturated Fat:4.48g
27.97%
Carbohydrates:39.9g
13.3%
Net Carbohydrates:38.18g
13.89%
Sugar:1.37g
1.53%
Cholesterol:15.02mg
5.01%
Sodium:365.19mg
15.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.51g
25.03%
Selenium:40.17µg
57.39%
Vitamin K:49.52µg
47.16%
Vitamin B12:1.74µg
29.08%
Manganese:0.51mg
25.36%
Phosphorus:207.68mg
20.77%
Vitamin A:909.93IU
18.2%
Calcium:137.42mg
13.74%
Zinc:1.36mg
9.07%
Magnesium:35.6mg
8.9%
Copper:0.16mg
8.23%
Fiber:1.72g
6.87%
Iron:1.14mg
6.31%
Vitamin C:4.49mg
5.44%
Vitamin B6:0.1mg
5.23%
Vitamin B2:0.09mg
5.19%
Potassium:168.59mg
4.82%
Vitamin B3:0.95mg
4.77%
Vitamin E:0.68mg
4.51%
Vitamin B1:0.06mg
3.81%
Folate:15.12µg
3.78%
Vitamin B5:0.31mg
3.08%