Spaghetti with Zucchini and Beans

Vegetarian
Health score
51%
Spaghetti with Zucchini and Beans
15 min.
4
357kcal

Suggestions


Are you looking for a quick, delicious, and healthy meal that’s perfect for any time of the day? Look no further than this delightful Spaghetti with Zucchini and Beans! This vegetarian dish is not only easy to prepare but also packed with flavor and nutrition, making it an ideal choice for a satisfying lunch, a hearty side dish, or even a main course.

In just 15 minutes, you can whip up a vibrant plate of spaghetti that features tender zucchini, protein-rich great northern beans, and a burst of flavor from diced tomatoes seasoned with basil, garlic, and oregano. The addition of crumbled feta cheese adds a creamy, tangy touch that elevates the dish to new heights. With a caloric breakdown that balances protein, fats, and carbohydrates, this recipe is a guilt-free indulgence that will leave you feeling energized and satisfied.

Whether you’re a busy professional, a student, or simply someone who loves to enjoy a wholesome meal without spending hours in the kitchen, this Spaghetti with Zucchini and Beans is the perfect solution. So grab your frying pan and get ready to impress your taste buds with this delightful, colorful dish that celebrates the goodness of fresh ingredients!

Ingredients

  • 15.5 oz great northern beans rinsed drained canned
  • 14.5 oz tomatoes diced with basil, garlic and oregano, undrained canned
  • oz feta cheese crumbled
  • 0.1 teaspoon pepper black
  • 0.3 teaspoon kosher salt (coarse)
  • oz pasta like spaghetti uncooked
  • tablespoon tomato paste 
  • 0.3 cup water 
  • cups zucchini chopped (2 medium)

Equipment

  • frying pan

Directions

  1. Cook spaghetti as directed on package, omitting salt and oil; drain.
  2. Meanwhile, spray 12-inch skillet with olive oil cooking spray; heat over medium-high heat.
  3. Add zucchini; cook 5 minutes, stirring occasionally, until lightly browned. Stir in water, tomato paste, salt, pepper, beans and tomatoes. Cover; simmer 4 minutes or until thoroughly heated.
  4. On each of 4 plates, place about 2/3 cup spaghetti. Top each with 1 cup zucchini mixture and 2 tablespoons cheese.

Nutrition Facts

Calories357kcal
Protein19.47%
Fat11.27%
Carbs69.26%

Properties

Glycemic Index
40.25
Glycemic Load
13.48
Inflammation Score
-7
Nutrition Score
21.309130715287%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:357.28kcal
17.86%
Fat:4.57g
7.03%
Saturated Fat:2.24g
13.98%
Carbohydrates:63.19g
21.06%
Net Carbohydrates:54.31g
19.75%
Sugar:6.39g
7.1%
Cholesterol:12.62mg
4.21%
Sodium:500.88mg
21.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.76g
35.52%
Manganese:1.11mg
55.31%
Selenium:34.01µg
48.59%
Fiber:8.88g
35.52%
Vitamin C:28.51mg
34.56%
Phosphorus:335.83mg
33.58%
Folate:132.2µg
33.05%
Magnesium:111.29mg
27.82%
Potassium:966.56mg
27.62%
Vitamin B6:0.51mg
25.57%
Copper:0.44mg
22.1%
Iron:3.84mg
21.32%
Vitamin B2:0.36mg
21.25%
Vitamin B1:0.31mg
20.52%
Calcium:186.17mg
18.62%
Zinc:2.19mg
14.61%
Vitamin B3:2.64mg
13.22%
Vitamin B5:0.94mg
9.43%
Vitamin A:427.4IU
8.55%
Vitamin K:7.84µg
7.46%
Vitamin E:1.06mg
7.04%
Vitamin B12:0.24µg
3.99%