15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 389g
Price Per Serving: 1.21$
375kcal
Nutrition
Calories: 375kcal
Protein: 19.49%
Fat: 11.04%
Carbs: 69.47%
Ingredients
- 15.8 ounce great northern beans rinsed drained canned
- 14.5 ounce canned tomatoes diced with basil, garlic, and oregano, undrained canned
- 2 ounces feta cheese crumbled
- 0.1 teaspoon pepper black
- 0.3 teaspoon kosher salt
- 6 ounces pasta like spaghetti uncooked
- 1 tablespoon tomato paste (such as Amore)
- 0.3 cup water
- 3 cups zucchini diced () (2 medium)
Equipment
Directions
- Cook spaghetti according to package directions, omitting salt and fat.
- While pasta cooks, heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.
- Add zucchini to pan; cook 5 minutes or until lightly browned, stirring occasionally. Stir in water and next 5 ingredients; cover and simmer 4 minutes.
- Place pasta evenly on each of 4 plates. Top pasta evenly with zucchini mixture and cheese.
- Mixed Greens with Honey-Dijon Vinaigrette
Nutrition Facts
Properties
Nutrition Score
23.326086795848%
Flavonoids
Nutrients percent of daily need