Spaghetti with Zucchini and White Beans is a delightful vegetarian recipe that's not only easy to make but also incredibly healthy, boasting a respectable health score of 59. Perfect for those looking to enjoy a nutritious meal without spending too much time in the kitchen, this dish can be ready in just 15 minutes, serving up to four people.
With a moderate calorie count of 375 kcal per serving, this recipe can be your go-to for a light side dish, lunch, or even as a main course. Its versatility and health-conscious nature make it an excellent choice for anyone watching their diet or simply looking to incorporate more vegetables into their meals.
The star of this recipe is the harmonious blend of flavors between the spaghetti, zucchini, and white beans, all seasoned with a hint of feta cheese and aromatic spices. The zucchini, diced into 1/4-inch pieces, cooks to a perfect tender-crisp in just a few minutes, complementing the hearty Great Northern beans and the rich tomato sauce. The use of tomato paste adds depth to the sauce, while a touch of water ensures the dish doesn't dry out, creating a moist and flavorful experience.
To keep this dish very healthy, it omits excessive fats and focuses on using whole ingredients that are both flavorful and nutritious. The inclusion of mixed greens with a honey-Dijon vinaigrette as a side dish further enhances the meal's nutritional profile, providing a balanced mix of macronutrients. With a higher percentage of carbohydrates, this recipe is carb-friendly and offers a good amount of protein and a modest amount of fat, making it a well-rounded meal choice.
Whether you're a vegetarian looking for a quick and satisfying meal or someone eager to try a new, healthy pasta dish, Spaghetti with Zucchini and White Beans is sure to become a favorite in your recipe collection.
