Spaghettini with Fish Roe Dressing

Vegetarian
Health score
5%
Spaghettini with Fish Roe Dressing
45 min.
2
430kcal

Suggestions


Indulge in a delightful culinary experience with our Spaghettini with Fish Roe Dressing, a unique vegetarian dish that brings a burst of flavor to your table. This recipe is perfect for those who appreciate the delicate balance of textures and tastes, combining the silky strands of spaghettini with the rich, umami notes of fish roe. Ready in just 45 minutes, it’s an ideal choice for a quick lunch or a sophisticated side dish that will impress your guests.

The star of this dish is the mentaiko, a Japanese delicacy made from marinated cod roe, which adds a savory depth that is hard to resist. Paired with creamy butter and seasoned with kombu cha powder and soy sauce, this dressing elevates the spaghettini to new heights. The addition of fresh herbs like shiso or basil, along with the crunch of nori seaweed, creates a harmonious blend of flavors that dance on your palate.

With only 430 calories per serving, this dish is not only delicious but also a lighter option for those mindful of their dietary choices. Whether you’re looking to impress at a dinner party or simply want to treat yourself to a gourmet meal at home, Spaghettini with Fish Roe Dressing is sure to satisfy your cravings and leave you wanting more. Dive into this culinary adventure and savor every bite!

Ingredients

  • tablespoons butter 
  • servings spring onion chopped
  • 0.5 teaspoon kombu 
  • leaves mint leaves fresh to taste
  • servings nori seaweed to taste
  • servings soya sauce 
  • oz spaghettini uncooked

Equipment

  • frying pan

Directions

  1. Boil the spaghettini in a pan of salted water until al dente.
  2. Soften the butter and beat until creamy.
  3. Remove the thin membrane form the mentaiko and mix the roe with the butter.
  4. Finely shred the dried seaweed (nori) and the shisho leaves.
  5. When the spaghettini is cooked, drain well. Immediately mix with the mentaiko and the better and season with kombu cha powder and soy sauce.
  6. Put onto a serving plate, sprinkle the dried seaweed and shisho leaves on top and garnish with green onions or chives.
  7. Mentaiko is quite difficult to substitute. Its unique taste comes from the salting process and chili. Kombu cha powder may also be hard to substitute, but you can make something similar with a little strong fish stock.

Nutrition Facts

Calories430kcal
Protein12.43%
Fat26.67%
Carbs60.9%

Properties

Glycemic Index
69.5
Glycemic Load
25.75
Inflammation Score
-5
Nutrition Score
12.182608470969%

Flavonoids

Eriodictyol
0.01mg
Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:429.53kcal
21.48%
Fat:12.68g
19.5%
Saturated Fat:7.44g
46.49%
Carbohydrates:65.13g
21.71%
Net Carbohydrates:62.09g
22.58%
Sugar:2.74g
3.04%
Cholesterol:30.1mg
10.03%
Sodium:1104.92mg
48.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.29g
26.58%
Selenium:54.09µg
77.27%
Manganese:0.89mg
44.6%
Phosphorus:190.84mg
19.08%
Copper:0.28mg
13.97%
Magnesium:55.29mg
13.82%
Vitamin K:14.34µg
13.66%
Fiber:3.04g
12.17%
Vitamin B3:2.22mg
11.08%
Iron:1.68mg
9.33%
Vitamin A:464.19IU
9.28%
Zinc:1.34mg
8.92%
Vitamin B6:0.16mg
8.12%
Potassium:252.54mg
7.22%
Folate:26.52µg
6.63%
Vitamin B1:0.09mg
6.19%
Vitamin B2:0.09mg
5.55%
Vitamin B5:0.47mg
4.67%
Calcium:31.97mg
3.2%
Vitamin E:0.47mg
3.15%
Vitamin C:1.56mg
1.89%
Source:Epicurious