Spaghettini with Italian Green Sauce

Vegetarian
Health score
23%
Spaghettini with Italian Green Sauce
45 min.
2
148kcal

Suggestions

Ingredients

  • tablespoons asiago cheese freshly grated
  • teaspoon capers minced
  • tablespoons flat-leaf parsley fresh finely chopped
  • 0.3 teaspoon garlic minced
  • tablespoon green onions chopped
  • tablespoon juice of lemon 
  • teaspoon olive oil 
  • 0.1 teaspoon pepper 
  • Dash salt 
  • ounces spaghettini uncooked

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients in a small bowl, stirring well. Set aside.
  2. Cook pasta according to package directions, omitting salt and fat; drain.
  3. Place pasta in a serving bowl.
  4. Add parsley mixture, and toss gently.
  5. Sprinkle with cheese.
  6. Serve warm.

Nutrition Facts

Calories148kcal
Protein15.59%
Fat23.14%
Carbs61.27%

Properties

Glycemic Index
97.5
Glycemic Load
8.69
Inflammation Score
-5
Nutrition Score
8.461739246612%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
1.41mg
Myricetin
0.6mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:147.61kcal
7.38%
Fat:3.79g
5.83%
Saturated Fat:1.19g
7.43%
Carbohydrates:22.57g
7.52%
Net Carbohydrates:21.36g
7.77%
Sugar:1.1g
1.22%
Cholesterol:3.4mg
1.13%
Sodium:131.79mg
5.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.49%
Vitamin K:73.58µg
70.08%
Selenium:19.14µg
27.35%
Manganese:0.3mg
14.81%
Vitamin C:8.95mg
10.84%
Phosphorus:93.18mg
9.32%
Vitamin A:408.47IU
8.17%
Calcium:74.95mg
7.49%
Magnesium:20.91mg
5.23%
Copper:0.1mg
4.99%
Fiber:1.21g
4.84%
Iron:0.75mg
4.19%
Zinc:0.6mg
4.03%
Folate:15.22µg
3.8%
Potassium:109.57mg
3.13%
Vitamin B6:0.06mg
2.95%
Vitamin B3:0.58mg
2.91%
Vitamin E:0.4mg
2.66%
Vitamin B2:0.04mg
2.53%
Vitamin B1:0.04mg
2.36%
Vitamin B5:0.18mg
1.77%
Source:My Recipes