Spaghettini with Pesto Tomatoes and Grilled Eggplant

Vegetarian
Health score
33%
Spaghettini with Pesto Tomatoes and Grilled Eggplant
45 min.
6
346kcal

Suggestions

Ingredients

  • cups basil leaves loosely packed coarsely chopped ()
  • 1.3 pound eggplant sliced
  • medium garlic cloves smashed
  • 0.8 cup olive oil extra-virgin
  • ounces ricotta salata sliced
  • servings salt and pepper freshly ground
  • 0.8 pound spaghettini 
  • pint cherry tomatoes red yellow halved quartered

Equipment

  • bowl
  • pot
  • grill
  • aluminum foil
  • mortar and pestle

Directions

  1. In a mortar, pound the garlic to a very coarse paste with a pestle.
  2. Add the chopped basil in 2 batches and pound to a coarse paste. Stir in 3/4 cup of the olive oil. Season the pesto with salt and pepper, then transfer all but 3 tablespoons to a large bowl.
  3. Add the yellow and red cherry tomatoes to the bowl. Season with salt and pepper and let stand for 15 minutes.
  4. Meanwhile, light a grill.
  5. Brush the eggplant with the remaining 2 tablespoons of olive oil and season lightly with salt. Grill the eggplant over a medium-hot fire, turning occasionally, until tender and browned, 8 to 10 minutes.
  6. Brush the eggplant with 2 tablespoons of the reserved pesto and grill for 30 seconds longer per side.
  7. Transfer to a plate and cover loosely with foil.
  8. Brush the ricotta salata with the remaining tablespoon of reserved pesto and grill until the cheese is lightly charred, about 30 seconds per side.
  9. Add to the plate with the eggplant.
  10. In a large pot of boiling salted water, cook the spaghettini until al dente. Reserve 2 tablespoons of the cooking water; drain the pasta and transfer to a large bowl.
  11. Add the pesto-marinated tomatoes and the reserved cooking water and toss well. Season with salt and pepper. Arrange the eggplant on plates and top with the spaghettini.
  12. Garnish with the ricotta salata and serve.

Nutrition Facts

Calories346kcal
Protein14.39%
Fat26.64%
Carbs58.97%

Properties

Glycemic Index
33.17
Glycemic Load
18.22
Inflammation Score
-7
Nutrition Score
16.007391235103%

Flavonoids

Delphinidin
80.98mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:346.2kcal
17.31%
Fat:10.37g
15.95%
Saturated Fat:3.32g
20.74%
Carbohydrates:51.65g
17.22%
Net Carbohydrates:46.3g
16.84%
Sugar:4.96g
5.51%
Cholesterol:14.46mg
4.82%
Sodium:241.63mg
10.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.6g
25.2%
Selenium:40.71µg
58.16%
Manganese:0.94mg
47.23%
Vitamin K:40.14µg
38.23%
Fiber:5.35g
21.4%
Phosphorus:209.03mg
20.9%
Copper:0.36mg
18%
Potassium:603.78mg
17.25%
Folate:63.53µg
15.88%
Magnesium:61.24mg
15.31%
Vitamin C:10.93mg
13.25%
Vitamin B3:2.62mg
13.08%
Vitamin B6:0.24mg
12.05%
Vitamin A:569.98IU
11.4%
Zinc:1.58mg
10.51%
Calcium:103.91mg
10.39%
Vitamin B2:0.17mg
9.91%
Iron:1.75mg
9.73%
Vitamin B1:0.13mg
8.57%
Vitamin E:1.22mg
8.13%
Vitamin B5:0.68mg
6.8%
Vitamin B12:0.1µg
1.61%
Source:My Recipes