Spam and Cheese Casserole

Health score
4%
Spam and Cheese Casserole
75 min.
6
374kcal

Suggestions


Are you looking for a comforting and satisfying dish that brings together the delightful flavors of savory meat and creamy cheese? Look no further than this Spam and Cheese Casserole! Perfect for a cozy family lunch or as a hearty side dish for your next gathering, this casserole is sure to please even the pickiest eaters.

With just a handful of simple ingredients, including crushed soda crackers, eggs, and the star of the show—Spam—this recipe is not only easy to prepare but also budget-friendly. The combination of milk and shredded Cheddar cheese creates a rich, creamy texture that binds everything together, making each bite a delicious experience. Plus, the golden, cheesy topping adds an irresistible crunch that will have everyone coming back for seconds.

In just 75 minutes, you can whip up this delightful casserole that serves six, making it an ideal choice for family meals or potlucks. With a caloric breakdown that balances protein, fat, and carbs, this dish is both indulgent and satisfying. So, gather your ingredients, preheat your oven, and get ready to enjoy a comforting meal that will warm your heart and fill your belly!

Ingredients

  • 20  round buttery crackers crushed
  •  eggs beaten
  • 12 ounce spam lite fully cooked
  • cups milk 
  • cup cheddar cheese shredded divided

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 9x13 inch baking dish combine the meat, eggs, cracker crumbs, milk and 3/4 cup of the cheese.
  3. Mix well.
  4. Sprinkle remaining 1/4 cup cheese on top.
  5. Bake uncovered in the preheated oven for 1 hour.
  6. Let cool and serve.

Nutrition Facts

Calories374kcal
Protein18.5%
Fat67.19%
Carbs14.31%

Properties

Glycemic Index
10.83
Glycemic Load
1.57
Inflammation Score
-3
Nutrition Score
11.403478205204%

Nutrients percent of daily need

Calories:374.42kcal
18.72%
Fat:27.8g
42.77%
Saturated Fat:11.8g
73.73%
Carbohydrates:13.32g
4.44%
Net Carbohydrates:13.09g
4.76%
Sugar:4.84g
5.38%
Cholesterol:123.41mg
41.14%
Sodium:1062.56mg
46.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.22g
34.45%
Selenium:24.82µg
35.46%
Phosphorus:310.36mg
31.04%
Calcium:256.8mg
25.68%
Vitamin B2:0.39mg
22.86%
Vitamin B1:0.28mg
18.72%
Vitamin B12:1.02µg
17.08%
Zinc:2.18mg
14.51%
Vitamin B3:2.6mg
12.98%
Potassium:400.54mg
11.44%
Vitamin D:1.64µg
10.94%
Vitamin B6:0.22mg
10.86%
Vitamin A:399.67IU
7.99%
Magnesium:26.44mg
6.61%
Vitamin B5:0.64mg
6.43%
Vitamin E:0.92mg
6.15%
Iron:1.1mg
6.09%
Vitamin K:5.74µg
5.47%
Folate:19.75µg
4.94%
Manganese:0.06mg
3.16%
Copper:0.06mg
2.95%
Source:Allrecipes