Spanakopita

Vegetarian
Health score
16%
Spanakopita
85 min.
8
367kcal

Suggestions


Spanakopita, a delightful Greek pastry, is a must-try for anyone who appreciates the rich flavors of Mediterranean cuisine. This vegetarian dish features layers of flaky phyllo pastry enveloping a savory filling of spinach, feta cheese, and fresh herbs, making it a perfect choice for a variety of occasions. Whether served as a side dish, an antipasti platter, or a satisfying snack, Spanakopita is sure to impress your guests and tantalize your taste buds.

With its golden-brown crust and aromatic filling, this dish not only looks stunning but also offers a wonderful balance of textures and flavors. The combination of tender spinach, creamy feta, and the subtle crunch of phyllo creates a mouthwatering experience that is both comforting and elegant. Plus, it's relatively easy to prepare, taking just 85 minutes from start to finish, making it an ideal recipe for both novice cooks and seasoned chefs alike.

Rich in nutrients and bursting with flavor, Spanakopita is a versatile dish that can be enjoyed warm or at room temperature, making it perfect for gatherings, picnics, or even a cozy night in. So gather your ingredients and get ready to indulge in this delicious Greek classic that is sure to become a favorite in your culinary repertoire!

Ingredients

  • tablespoons olive oil extra virgin extra-virgin
  • 18 oz spinach frozen thawed chopped
  • 0.8 cup spring onion chopped
  • 0.3 cup parsley fresh finely chopped
  • serving salt and pepper to taste
  • oz feta cheese crumbled
  •  eggs slightly beaten
  • 0.5 cup butter unsalted melted
  • 16 sheets dough frozen thawed (filo) ()

Equipment

  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. In large skillet, heat 2 tablespoons of the oil over medium heat.
  2. Add spinach and toss until heated.
  3. Remove from skillet; set aside.
  4. In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Cook onions in oil, stirring occasionally, until soft. Reduce heat to low. Stir in spinach, parsley, salt and pepper. Cook about 2 minutes longer.
  5. Remove from heat; cool. Stir in cheese and egg.
  6. Generously brush 13x9-inch (3-quart) glass baking dish with some of the melted butter.
  7. Place 1 phyllo sheet in dish; brush with butter.
  8. Layer with 7 more sheets, brushing each with butter before adding the next sheet. Spoon spinach mixture over top sheet.
  9. Layer with remaining 8 phyllo sheets, brushing each with remaining butter.
  10. Cut several slits in top.
  11. Bake 40 to 50 minutes or until golden brown.
  12. Let stand 15 minutes before cutting.

Nutrition Facts

Calories367kcal
Protein10.8%
Fat62.81%
Carbs26.39%

Properties

Glycemic Index
16.13
Glycemic Load
7.78
Inflammation Score
-10
Nutrition Score
23.241739179777%

Flavonoids

Apigenin
4.04mg
Luteolin
0.03mg
Kaempferol
0.16mg
Myricetin
0.28mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:366.92kcal
18.35%
Fat:26.05g
40.08%
Saturated Fat:12.55g
78.41%
Carbohydrates:24.63g
8.21%
Net Carbohydrates:21.75g
7.91%
Sugar:0.75g
0.83%
Cholesterol:76.19mg
25.4%
Sodium:590.18mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.08g
20.16%
Vitamin K:293.07µg
279.12%
Vitamin A:8234.9IU
164.7%
Folate:146.86µg
36.72%
Manganese:0.66mg
32.9%
Vitamin B2:0.55mg
32.41%
Selenium:18.82µg
26.89%
Calcium:242.12mg
24.21%
Vitamin B1:0.32mg
21.26%
Vitamin E:3.14mg
20.93%
Phosphorus:174.14mg
17.41%
Iron:2.99mg
16.63%
Magnesium:62.68mg
15.67%
Vitamin B6:0.26mg
12.92%
Fiber:2.88g
11.51%
Vitamin B3:2.24mg
11.18%
Zinc:1.5mg
10%
Vitamin C:7.76mg
9.41%
Vitamin B12:0.55µg
9.2%
Potassium:313.71mg
8.96%
Copper:0.16mg
7.81%
Vitamin B5:0.56mg
5.63%
Vitamin D:0.44µg
2.91%