Spanakopita

Very Healthy
Health score
73%
Spanakopita
45 min.
4
679kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • tablespoon dill dried
  • servings pepperoncini peppers crumbled
  • ounce feta cheese crumbled
  • 20 ounce spinach frozen thawed drained chopped
  • tablespoon oregano dried
  • 16 ounce dough frozen thawed

Equipment

  • oven
  • baking pan

Directions

  1. Combine first 4 ingredients, stirring well.
  2. Unfold phyllo, and cut into 2 (13- x 9-inch) rectangles; cover with damp cloth towels to prevent drying out.
  3. Place 1 phyllo sheet in a buttered 13- x 9-inch baking dish; brush with melted butter.
  4. Place a phyllo sheet on top, allowing half of sheet to drape over 1 side of dish; brush portion in dish with melted butter. Repeat procedure with 15 more phyllo sheets, alternating sides of dish after each sheet so that each side of dish is covered.
  5. Spread spinach mixture evenly in dish; top with a phyllo sheet, and brush with melted butter. Fold over 1 top and bottom overhanging phyllo sheet; brush with butter. Fold 1 overhanging sheet on each side toward center; brush with butter. Top with a phyllo sheet; brush with butter. Repeat folding procedure with the remaining overhanging phyllo sheets, topping each layer with a phyllo sheet and brushing with butter.
  6. Cut into 4 or 8 squares.
  7. Bake at 425 for 20 minutes or until golden brown.
  8. Garnish, if desired.

Nutrition Facts

Calories679kcal
Protein12.86%
Fat46.05%
Carbs41.09%

Properties

Glycemic Index
17.5
Glycemic Load
22.46
Inflammation Score
-10
Nutrition Score
42.78434768967%

Nutrients percent of daily need

Calories:679.2kcal
33.96%
Fat:35.24g
54.22%
Saturated Fat:12.46g
77.87%
Carbohydrates:70.76g
23.59%
Net Carbohydrates:62.91g
22.88%
Sugar:1.72g
1.91%
Cholesterol:50.46mg
16.82%
Sodium:1482.87mg
64.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.15g
44.29%
Vitamin K:541.59µg
515.8%
Vitamin A:17697.58IU
353.95%
Folate:334.74µg
83.68%
Manganese:1.67mg
83.68%
Vitamin B2:1.21mg
71.39%
Selenium:43.57µg
62.25%
Vitamin B1:0.86mg
57.6%
Calcium:517.79mg
51.78%
Iron:7.64mg
42.46%
Vitamin C:31.39mg
38.05%
Magnesium:146.18mg
36.54%
Phosphorus:364.81mg
36.48%
Vitamin E:5.31mg
35.41%
Vitamin B6:0.65mg
32.29%
Vitamin B3:6.33mg
31.65%
Fiber:7.85g
31.4%
Potassium:729.7mg
20.85%
Zinc:3.11mg
20.74%
Copper:0.37mg
18.73%
Vitamin B12:0.98µg
16.29%
Vitamin B5:1.13mg
11.26%
Vitamin D:0.23µg
1.51%
Source:My Recipes