Spanakopita

Vegetarian
Health score
2%
Spanakopita
300 min.
30
54kcal

Suggestions


Spanakopita, a delightful Greek pastry, is a must-try for anyone who appreciates the rich flavors of Mediterranean cuisine. This vegetarian dish features a flaky phyllo crust enveloping a savory filling of tender baby spinach and creamy feta cheese, making it a perfect addition to any meal. Whether served as a side dish, antipasti, starter, or snack, these golden-brown triangles are sure to impress your guests and tantalize their taste buds.

With a preparation time of just 300 minutes, you can create a batch that serves up to 30 people, making it ideal for gatherings and celebrations. Each bite is not only delicious but also relatively light, with only 54 calories per serving. The combination of fresh spinach, nutmeg, and the richness of butter creates a harmonious blend of flavors that is both comforting and satisfying.

What makes Spanakopita truly special is its versatility. You can enjoy it warm from the oven or at room temperature, making it a fantastic option for picnics or potlucks. Plus, the ability to prepare the pastries ahead of time and freeze them means you can have this delectable treat ready whenever the craving strikes. So, gather your ingredients and get ready to embark on a culinary adventure that will transport you straight to the sun-kissed shores of Greece!

Ingredients

  • lb baby spinach 
  • 0.5 cup plus 1 tablespoon butter unsalted
  • 0.5 lb feta crumbled (scant 2 cups)
  • 0.5 teaspoon nutmeg freshly grated
  • 12 inch sheets phyllo frozen thawed (17- by 12-inch)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • plastic wrap
  • ziploc bags
  • kitchen towels

Directions

  1. Melt 1 tablespoon butter in a 12-inch heavy skillet over moderate heat, then cook spinach, stirring, until wilted and tender, about 4 minutes.
  2. Remove from heat and cool, about 10 minutes. Squeeze handfuls of spinach to remove as much liquid as possible, then coarsely chop.
  3. Transfer to a bowl and stir in feta, nutmeg, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
  4. Preheat oven to 375°F.
  5. Melt remaining 1 stick butter in a small saucepan, then cool.
  6. Cover phyllo stack with 2 overlapping sheets of plastic wrap and then a dampened kitchen towel.
  7. Take 1 phyllo sheet from stack and arrange on a work surface with a long side nearest you (keeping remaining sheets covered) and brush with some butter. Top with another phyllo sheet and brush with more butter.
  8. Cut buttered phyllo stack crosswise into 6 (roughly 12- by 2 3/4-inch) strips.
  9. Put a heaping teaspoon of filling near 1 corner of a strip on end nearest you, then fold corner of phyllo over to enclose filling and form a triangle. Continue folding strip (like a flag), maintaining triangle shape. Put triangle, seam side down, on a large baking sheet and brush top with butter. Make more triangles in same manner, using all of phyllo.
  10. Bake triangles in middle of oven until golden brown, 20 to 25 minutes, then transfer to a rack to cool slightly.
  11. Pastry triangles can be formed, but not baked, 3 days ahead. Arrange in 1 layer in heavy-dty sealed plastic bags, then freeze.
  12. Bake frozen pastries(do not thaw) in same manner as above.

Nutrition Facts

Calories54kcal
Protein11.63%
Fat78.31%
Carbs10.06%

Properties

Glycemic Index
7.23
Glycemic Load
0.35
Inflammation Score
-7
Nutrition Score
7.1213042664787%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:53.85kcal
2.69%
Fat:4.83g
7.42%
Saturated Fat:2.98g
18.65%
Carbohydrates:1.4g
0.47%
Net Carbohydrates:1.04g
0.38%
Sugar:0.08g
0.09%
Cholesterol:14.86mg
4.95%
Sodium:127.37mg
5.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.22%
Vitamin K:73.45µg
69.96%
Vitamin A:1544.26IU
30.89%
Folate:32.78µg
8.2%
Manganese:0.14mg
7.18%
Vitamin B2:0.1mg
5.71%
Calcium:53.32mg
5.33%
Vitamin C:4.25mg
5.15%
Phosphorus:34.63mg
3.46%
Magnesium:13.67mg
3.42%
Vitamin B6:0.06mg
3.1%
Iron:0.49mg
2.74%
Vitamin E:0.41mg
2.73%
Potassium:90.83mg
2.6%
Vitamin B12:0.13µg
2.24%
Selenium:1.56µg
2.23%
Zinc:0.31mg
2.05%
Vitamin B1:0.03mg
1.95%
Fiber:0.36g
1.44%
Copper:0.02mg
1.17%
Vitamin B3:0.23mg
1.14%
Source:Epicurious