Spanakopita

Vegetarian
Health score
2%
Spanakopita
300 min.
30
54kcal

Suggestions


Looking to impress your guests with a delightful vegetarian treat? Look no further than Spanakopita, a delectable Greek pastry that combines the rich flavors of spinach and feta cheese, all wrapped in flaky phyllo dough. This iconic dish is not only a feast for the eyes but also a tasty side dish or starter that will elevate any gathering.

With just a little patience, you can create these golden-brown triangles that are perfect for any occasion, whether it’s a festive holiday party, a casual gathering, or even a simple family dinner. Each bite is bursting with flavor, thanks to the fresh baby spinach and the creamy, tangy feta that adds a unique savory note. Plus, the hint of nutmeg gives it a warm, comforting aroma that beckons everyone to come back for more.

Don't be intimidated by the preparation—making Spanakopita is a fun and rewarding process! You can even prepare these little succulents ahead of time, freezing them until you’re ready to serve. Just pop them in the oven, and in no time, your kitchen will be filled with an irresistible aroma that invites anyone nearby to enjoy a fresh, warm treat. With only 54 calories per serving, you can indulge guilt-free. Try out this amazing recipe, and watch as your guests rave about your culinary skills!

Ingredients

  • lb baby spinach 
  • 0.5 cup plus 1 tablespoon butter unsalted
  • 0.5 lb feta crumbled (scant 2 cups)
  • 0.5 teaspoon nutmeg freshly grated
  • 12 inch sheets phyllo frozen thawed (17- by 12-inch)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • plastic wrap
  • ziploc bags
  • kitchen towels

Directions

  1. Melt 1 tablespoon butter in a 12-inch heavy skillet over moderate heat, then cook spinach, stirring, until wilted and tender, about 4 minutes.
  2. Remove from heat and cool, about 10 minutes. Squeeze handfuls of spinach to remove as much liquid as possible, then coarsely chop.
  3. Transfer to a bowl and stir in feta, nutmeg, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
  4. Preheat oven to 375°F.
  5. Melt remaining 1 stick butter in a small saucepan, then cool.
  6. Cover phyllo stack with 2 overlapping sheets of plastic wrap and then a dampened kitchen towel.
  7. Take 1 phyllo sheet from stack and arrange on a work surface with a long side nearest you (keeping remaining sheets covered) and brush with some butter. Top with another phyllo sheet and brush with more butter.
  8. Cut buttered phyllo stack crosswise into 6 (roughly 12- by 2 3/4-inch) strips.
  9. Put a heaping teaspoon of filling near 1 corner of a strip on end nearest you, then fold corner of phyllo over to enclose filling and form a triangle. Continue folding strip (like a flag), maintaining triangle shape. Put triangle, seam side down, on a large baking sheet and brush top with butter. Make more triangles in same manner, using all of phyllo.
  10. Bake triangles in middle of oven until golden brown, 20 to 25 minutes, then transfer to a rack to cool slightly.
  11. Pastry triangles can be formed, but not baked, 3 days ahead. Arrange in 1 layer in heavy-dty sealed plastic bags, then freeze.
  12. Bake frozen pastries(do not thaw) in same manner as above.

Nutrition Facts

Calories54kcal
Protein11.63%
Fat78.31%
Carbs10.06%

Properties

Glycemic Index
7.23
Glycemic Load
0.35
Inflammation Score
-7
Nutrition Score
7.1213042664787%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:53.85kcal
2.69%
Fat:4.83g
7.42%
Saturated Fat:2.98g
18.65%
Carbohydrates:1.4g
0.47%
Net Carbohydrates:1.04g
0.38%
Sugar:0.08g
0.09%
Cholesterol:14.86mg
4.95%
Sodium:127.37mg
5.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.22%
Vitamin K:73.45µg
69.96%
Vitamin A:1544.26IU
30.89%
Folate:32.78µg
8.2%
Manganese:0.14mg
7.18%
Vitamin B2:0.1mg
5.71%
Calcium:53.32mg
5.33%
Vitamin C:4.25mg
5.15%
Phosphorus:34.63mg
3.46%
Magnesium:13.67mg
3.42%
Vitamin B6:0.06mg
3.1%
Iron:0.49mg
2.74%
Vitamin E:0.41mg
2.73%
Potassium:90.83mg
2.6%
Vitamin B12:0.13µg
2.24%
Selenium:1.56µg
2.23%
Zinc:0.31mg
2.05%
Vitamin B1:0.03mg
1.95%
Fiber:0.36g
1.44%
Copper:0.02mg
1.17%
Vitamin B3:0.23mg
1.14%
Source:Epicurious