Spanakopita (Greek Spinach Pie)

Vegetarian
Very Healthy
Health score
72%
Spanakopita (Greek Spinach Pie)
255 min.
12
547kcal

Suggestions

Ingredients

  • 12 servings beans dried for pie weights
  • 1  eggs with 1 teaspoon water, for egg wash beaten
  • 1.5 cups feta crumbled
  • 0.8 cup flat-leaf parsley finely chopped
  • 2 cups flour all-purpose
  • 0.3 cup optional: dill fresh finely chopped
  • 0.3 cup ice water 
  • 2.3 teaspoons kosher salt 
  • 0.5 cup olive oil extra-virgin for greasing the baking pan
  • 6 cups onion chopped 3 medium onions
  • 0.5 teaspoon pepper freshly ground
  • 1 teaspoon salt 
  • 3  scallions white green chopped and
  • 0.7 cup shortening plus more for the baking pan
  • 4.5 pounds pkt spinach fresh stemmed 3 bunches
  • 0.8 cup rice long-grain white uncooked

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • plastic wrap
  • baking pan
  • aluminum foil
  • colander

Directions

  1. In a food processor, pulse the flour and salt until combined.
  2. Add the shortening and pulse until the mixture resembles cornmeal mixed with pea-sized bits, about 10 times. While the motor is running, drizzle in the water until a dough forms.
  3. Form the dough into a disk, wrap it in plastic wrap, and refrigerate until thoroughly chilled, at least 1 hour.
  4. Preheat oven to 350 degrees F.
  5. Grease a 9 by 13-inch baking pan. Divide the dough in half; press half the dough up and around the inside of the pan. Set the remaining dough aside covered with plastic wrap.
  6. Line the pan with foil and fill with dried beans.
  7. Bake the dough for 20 minutes and remove the beans and foil. Continue baking the crust until golden brown, about 10 minutes more.
  8. Let the pan cool on a rack.
  9. Heat the oil in a large saucepan over medium-high heat.
  10. Add the onions and cook, stirring, until lightly browned, about 6 minutes.
  11. Add the rice and cook, stirring occasionally, for 2 minutes.
  12. Add the spinach, little by little (adding more as the previous batch wilts), and cook, stirring, until completely wilted. Season with the salt and pepper and stir in the parsley, dill, and scallions.
  13. Drain the spinach mixture in a colander in the sink and let cool.
  14. Once the spinach is cool, stir in the feta and spread the mixture into the crust.
  15. Roll the remaining dough out on a well-floured surface, into a rectangle large enough to cover the baking pan. Top the spinach with the dough and pinch around the sides to seal. Score the top of the pie in the center, brush the surface of the dough with egg wash, and bake until golden brown, about 40 minutes.
  16. Remove the pie from the oven, let cool, cut into squares and serve.

Nutrition Facts

Calories547kcal
Protein17.15%
Fat30.11%
Carbs52.74%

Properties

Glycemic Index
30.85
Glycemic Load
29.34
Inflammation Score
-10
Nutrition Score
46.138695820518%

Flavonoids

Cyanidin
1.04mg
Pelargonidin
2.7mg
Apigenin
8.1mg
Luteolin
1.33mg
Isorhamnetin
4.43mg
Kaempferol
11.6mg
Myricetin
1.18mg
Quercetin
23.86mg

Nutrients percent of daily need

Calories:547.1kcal
27.35%
Fat:18.89g
29.06%
Saturated Fat:5.88g
36.73%
Carbohydrates:74.42g
24.81%
Net Carbohydrates:59.85g
21.76%
Sugar:5.45g
6.06%
Cholesterol:16.69mg
5.56%
Sodium:992.96mg
43.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.21g
48.42%
Vitamin K:900.43µg
857.55%
Vitamin A:16452.57IU
329.05%
Folate:619.98µg
155%
Manganese:2.56mg
127.98%
Vitamin C:62.62mg
75.9%
Magnesium:233.95mg
58.49%
Fiber:14.57g
58.28%
Iron:10.08mg
55.99%
Potassium:1911.73mg
54.62%
Vitamin B1:0.72mg
47.89%
Phosphorus:436.95mg
43.7%
Vitamin B2:0.74mg
43.5%
Vitamin B6:0.76mg
38.25%
Copper:0.72mg
35.88%
Calcium:342.59mg
34.26%
Vitamin E:4.65mg
30.99%
Zinc:3.48mg
23.17%
Selenium:15.54µg
22.2%
Vitamin B3:4.19mg
20.94%
Vitamin B5:1.14mg
11.35%
Vitamin B12:0.32µg
5.28%