Spanish Almond Soup

Vegetarian
Dairy Free
Health score
7%
Spanish Almond Soup
25 min.
4
305kcal

Suggestions


Discover the delightful flavors of Spanish Almond Soup, a unique and refreshing dish that perfectly embodies the essence of Mediterranean cuisine. This vegetarian and dairy-free recipe is not only easy to prepare but also ready in just 25 minutes, making it an ideal choice for a quick lunch or a light dinner. With its creamy texture and nutty undertones, this soup is a wonderful way to impress your family and friends at your next gathering.

Imagine the aroma of golden, sautéed almonds mingling with the fragrant notes of garlic and fresh parsley, all brought together by the rich depth of chicken broth. The addition of saffron threads adds a luxurious touch, elevating this dish to a whole new level. Each spoonful is a celebration of flavors, making it a perfect starter or a satisfying snack.

Not only is this soup delicious, but it also boasts a caloric breakdown that is balanced and wholesome, with a significant amount of healthy fats from the almonds and olive oil. Whether you’re looking for a comforting bowl of soup on a chilly day or a light antipasti to kick off a meal, Spanish Almond Soup is sure to become a favorite in your culinary repertoire. So grab your blender and let’s get cooking!

Ingredients

  • ounces blanched almonds and 
  • cups unseasoned bread cubes (from a baguette)
  • cups chicken broth 
  • tablespoons parsley fresh chopped
  • large garlic clove finely chopped
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 saffron threads crumbled
  • 0.5 teaspoon salt to taste
  • teaspoon sherry vinegar to taste
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • slotted spoon

Directions

  1. Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté almonds, stirring constantly, until golden, about 4 minutes.
  2. Transfer almonds with a slotted spoon to a blender.
  3. Add bread cubes, parsley, garlic, and saffron to oil in skillet and cook over moderate heat, stirring constantly, until golden, about 2 minutes.
  4. Transfer about one fourth of crouton mixture to a small bowl for garnish, then transfer remainder to blender.
  5. Add broth to blender and purée mixture until smooth.
  6. Transfer purée to a 2- to 3-quart heavy saucepan and stir in water. Simmer, uncovered, stirring occasionally, until slightly thickened, about 5 minutes. Stir in salt and vinegar and serve soup topped with croutons.

Nutrition Facts

Calories305kcal
Protein10.69%
Fat65.98%
Carbs23.33%

Properties

Glycemic Index
47.67
Glycemic Load
7.34
Inflammation Score
-5
Nutrition Score
13.073913144029%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.32mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:305.46kcal
15.27%
Fat:23.21g
35.71%
Saturated Fat:2.51g
15.66%
Carbohydrates:18.46g
6.15%
Net Carbohydrates:15.14g
5.5%
Sugar:3.13g
3.47%
Cholesterol:2.35mg
0.78%
Sodium:870.8mg
37.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.46g
16.92%
Vitamin E:6.68mg
44.52%
Manganese:0.83mg
41.44%
Vitamin K:40.52µg
38.59%
Magnesium:72.45mg
18.11%
Vitamin B2:0.29mg
17.35%
Copper:0.3mg
15.22%
Phosphorus:146.83mg
14.68%
Selenium:9.43µg
13.48%
Fiber:3.33g
13.3%
Vitamin B3:2.6mg
13.02%
Vitamin B1:0.19mg
12.34%
Iron:2.01mg
11.18%
Calcium:99.35mg
9.93%
Folate:37.37µg
9.34%
Zinc:1.06mg
7.05%
Potassium:219.79mg
6.28%
Vitamin C:3.25mg
3.94%
Vitamin B6:0.08mg
3.83%
Vitamin A:173.41IU
3.47%
Vitamin B5:0.32mg
3.24%
Source:Epicurious