Spanish Buns

Vegetarian
Health score
2%
Spanish Buns
45 min.
16
202kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • 4 large eggs 
  • 3 cups flour all-purpose divided
  • 1 teaspoon ground nutmeg whole freshly grated
  • 1 cup warm milk 1% low-fat 100° to 110°
  • 1 tablespoon powdered sugar 
  • 1 teaspoon salt 
  • 0.8 cup sugar 
  • 2 teaspoons vanilla extract 
  • 2.3 teaspoons quick-rise yeast 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • baking pan
  • toothpicks
  • wooden spoon
  • measuring cup

Directions

  1. Lightly spoon the flour into dry measuring cups; level with a knife.
  2. Combine 2 cups flour, sugar, salt, nutmeg, and yeast in a large bowl.
  3. Add the milk and butter, stirring with a wooden spoon until smooth.
  4. Add the eggs, 1 at a time, beating well after each addition. Stir in vanilla.
  5. Add 1 cup flour, stirring until smooth.
  6. Scrape batter into a 13 x 9-inch baking pan coated with cooking spray. Coat dough with cooking spray. Cover and let rise in a warm place (85), free from drafts, 1 hour or until dough is doubled in size (batter should become bubbly on the surface).
  7. Preheat oven to 35
  8. Bake at 350 for 30 minutes or until golden brown and a toothpick inserted in center comes out clean. Cool in pan on a wire rack.
  9. Sprinkle with powdered sugar.
  10. Cut in squares.

Nutrition Facts

Calories202kcal
Protein9.42%
Fat33.18%
Carbs57.4%

Properties

Glycemic Index
16.57
Glycemic Load
19.51
Inflammation Score
-4
Nutrition Score
5.6208695462378%

Nutrients percent of daily need

Calories:201.95kcal
10.1%
Fat:7.42g
11.42%
Saturated Fat:4.19g
26.21%
Carbohydrates:28.89g
9.63%
Net Carbohydrates:28.11g
10.22%
Sugar:10.79g
11.99%
Cholesterol:62.49mg
20.83%
Sodium:215.32mg
9.36%
Alcohol:0.17g
100%
Alcohol %:0.32%
100%
Protein:4.74g
9.48%
Selenium:12.26µg
17.51%
Vitamin B1:0.25mg
16.42%
Folate:59.61µg
14.9%
Vitamin B2:0.22mg
12.7%
Manganese:0.17mg
8.53%
Vitamin B3:1.59mg
7.96%
Iron:1.33mg
7.38%
Phosphorus:70.04mg
7%
Vitamin A:273.81IU
5.48%
Vitamin B5:0.41mg
4.15%
Vitamin B12:0.21µg
3.56%
Calcium:31.41mg
3.14%
Fiber:0.78g
3.11%
Zinc:0.43mg
2.9%
Vitamin D:0.41µg
2.75%
Vitamin B6:0.05mg
2.38%
Copper:0.05mg
2.36%
Magnesium:9.1mg
2.27%
Vitamin E:0.31mg
2.09%
Potassium:73.07mg
2.09%
Source:My Recipes