Spanish Chicken and Rice with Saffron Cream

Health score
12%
Spanish Chicken and Rice with Saffron Cream
65 min.
8
311kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of Spain right to your kitchen! This Spanish Chicken and Rice with Saffron Cream is not just a meal; it's an experience that will tantalize your taste buds and impress your guests. Ready in just 65 minutes, this dish serves eight, making it perfect for family gatherings or dinner parties.

Imagine succulent pieces of chicken thighs, perfectly cooked and infused with the rich, smoky essence of Spanish chorizo. The addition of saffron threads elevates this dish, adding a luxurious touch and a beautiful golden hue that is as pleasing to the eye as it is to the palate. With a delightful combination of long-grain rice, fresh vegetables, and a creamy sauce, every bite is a celebration of flavors.

Not only is this dish delicious, but it also offers a balanced caloric profile, with each serving containing approximately 311 calories. Whether you're looking for a hearty lunch, a main course for dinner, or a standout dish for a special occasion, this recipe is sure to become a favorite in your home. So, roll up your sleeves and get ready to create a dish that will transport you to the sun-soaked streets of Spain!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups rice long-grain white hot cooked
  • ounces chorizo diced spanish
  • tablespoons flour all-purpose
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • 1.5 cups milk 2% reduced-fat
  • tablespoon olive oil extra virgin extra-virgin divided
  • cup peas green frozen thawed
  • 16  pimiento stuffed olives green chopped
  • large bell pepper red chopped
  • 0.3 teaspoon saffron threads crushed
  • 1.5 pounds chicken thighs boneless skinless cut into bite-sized pieces
  • 0.3 cup cream sour
  • 0.3 cup tomato paste 
  • cup onion white chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 37
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add 1 teaspoon oil to pan; swirl to coat.
  4. Add half of chicken; cook 4 minutes, turning to brown on all sides.
  5. Remove chicken from pan; place in a large bowl. Repeat procedure with 1 teaspoon oil and remaining chicken.
  6. Add to bowl.
  7. Place remaining 1 teaspoon oil, onion, and chorizo in pan; cook 10 minutes or until onion is tender and golden, stirring occasionally.
  8. Add garlic and bell pepper; cook 2 minutes, stirring frequently.
  9. Add chorizo mixture, cooked rice, peas, and olives to chicken; toss to combine.
  10. Combine milk and next 5 ingredients (through black pepper) in a medium saucepan over medium heat; stir well with a whisk. Cook, stirring constantly, until mixture comes to a boil; cook 1 minute or until thick and bubbly.
  11. Remove pan from heat; stir in sour cream.
  12. Add sour cream mixture to chicken mixture, stirring to combine. Spoon the chicken mixture into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray. Cover with aluminum foil coated with cooking spray.
  13. Bake at 375 for 15 minutes. Uncover and bake an additional 10 minutes or until chicken is done.

Nutrition Facts

Calories311kcal
Protein29.79%
Fat32.82%
Carbs37.39%

Properties

Glycemic Index
61.54
Glycemic Load
21.03
Inflammation Score
-8
Nutrition Score
16.988260932591%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:310.6kcal
15.53%
Fat:11.24g
17.29%
Saturated Fat:3.53g
22.06%
Carbohydrates:28.8g
9.6%
Net Carbohydrates:26.06g
9.48%
Sugar:6.39g
7.1%
Cholesterol:94.42mg
31.47%
Sodium:437.82mg
19.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.94g
45.89%
Vitamin C:37.41mg
45.34%
Selenium:26.93µg
38.47%
Vitamin B6:0.61mg
30.42%
Vitamin B3:6.03mg
30.16%
Phosphorus:274.76mg
27.48%
Manganese:0.5mg
24.77%
Vitamin A:1088.27IU
21.77%
Vitamin B2:0.33mg
19.24%
Vitamin B5:1.58mg
15.81%
Zinc:2.22mg
14.82%
Potassium:515.05mg
14.72%
Vitamin B1:0.2mg
13.36%
Vitamin B12:0.8µg
13.32%
Magnesium:48.16mg
12.04%
Fiber:2.74g
10.95%
Vitamin K:10.51µg
10.01%
Vitamin E:1.49mg
9.93%
Iron:1.76mg
9.78%
Calcium:97.42mg
9.74%
Folate:37.69µg
9.42%
Copper:0.18mg
9.18%
Source:My Recipes