Spanish Chicken Cutlets and Olive Rice with Artichokes and Piquillo Peppers

Very Healthy
Health score
60%
Spanish Chicken Cutlets and Olive Rice with Artichokes and Piquillo Peppers
30 min.
4
1555kcal

Suggestions

Spanish Chicken Cutlets and Olive Rice with Artichokes and Piquillo Peppers

Indulge in a delightful and healthy lunch or dinner with this Spanish-inspired dish that's not only packed with flavors but also ready in just 30 minutes. With a recipe health score of 60, this meal is very healthy and perfect for those looking to enjoy a delicious, home-cooked meal without compromising on their diet.

This recipe serves 4 people and offers a satisfying 1555 kcal per serving. It's versatile enough to be enjoyed as a main course or main dish, making it an excellent choice for a hearty lunch or dinner. The combination of ingredients creates a harmonious blend of textures and tastes, featuring the rich flavors of chicken cutlets, artichokes, and piquillo peppers, all complemented by the savory notes of green olives and almonds.

Prepare to be amazed by the simplicity and elegance of this dish, which requires minimal equipment and straightforward instructions. With a food processor, frying pan, and oven as your trusty tools, you'll be on your way to creating a memorable meal that's sure to impress your family and friends. So, why not give this recipe a try and experience the joy of cooking a delicious, healthy, and very Spanish meal?

Ingredients

  • 1.5 cups almonds peeled
  • servings pepper black freshly ground
  • 0.5 cup breadcrumbs 
  • tablespoons butter cold cut into pieces
  • cups chicken stock see 
  • 0.3 cup sherry dry
  •  eggs 
  • cup flour all-purpose
  • handful parsley generous
  • ounce artichoke hearts frozen
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.5 cup olive green spanish pitted chopped
  •  roasted peppers red chopped
  • servings salt 
  • 24 ounce chicken breast boneless skinless
  • teaspoons paprika smoked
  • large thyme sprigs fresh
  • 1.5 cups rice long-grain white
  • 1.5 cups rice long-grain white

Equipment

  • food processor
  • frying pan
  • oven

Directions

  1. Bring stock to a boil, stir in rice and 1 tablespoon extra-virgin olive oil. Cover and reduce heat to low. Cook 18 minutes. Heads up: after 12 to 13 minutes you will add in other ingredients.
  2. Preheat oven to 375 degrees F.
  3. Heat about 4 tablespoons extra-virgin olive oil over low heat in a large skillet.
  4. From the rounder, thicker side of the breast, cut into and across but not through the breast meat and butterfly the breast open. Season the chicken with salt and pepper on both sides.
  5. Pour flour, smoked paprika and salt and pepper onto a dish; beat eggs in a second dish with a splash of water. Grind nuts, bread crumbs and parsley in food processor to combine. The nuts should have the same consistency as the bread crumbs. Start the processor in pulses then turn on to combine.
  6. Pour nut mixture onto plate. Coat the chicken in flour, egg then nuts. Wash your hands.
  7. Raise heat under the skillet to medium-medium high. When oil ripples, add the chicken and brown on both sides, and finish in the oven until deeply golden and cooked through.
  8. minutes before the rice is done, add the artichokes, peppers, and olives and stir to combine. Cook 5 minutes more, turn off heat, fluff with a fork and stir in thyme leaves.
  9. Remove chicken to a platter and add sherry to the pan then stir in butter. Spoon pan sauce over chicken and serve with rice alongside.

Nutrition Facts

Calories1555kcal
Protein18.68%
Fat37.08%
Carbs44.24%

Properties

Glycemic Index
99.09
Glycemic Load
84.65
Inflammation Score
-10
Nutrition Score
55.522608238718%

Flavonoids

Cyanidin
1.32mg
Malvidin
0.01mg
Catechin
0.84mg
Epigallocatechin
1.39mg
Epicatechin
0.43mg
Eriodictyol
0.13mg
Hesperetin
0.08mg
Naringenin
0.31mg
Apigenin
2.18mg
Luteolin
0.24mg
Isorhamnetin
1.42mg
Kaempferol
0.23mg
Myricetin
0.15mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:1554.51kcal
77.73%
Fat:63.64g
97.91%
Saturated Fat:11.19g
69.94%
Carbohydrates:170.88g
56.96%
Net Carbohydrates:156.99g
57.09%
Sugar:6.75g
7.5%
Cholesterol:211.15mg
70.38%
Sodium:1634.06mg
71.05%
Alcohol:2.06g
100%
Alcohol %:0.34%
100%
Protein:72.13g
144.26%
Manganese:3.38mg
168.82%
Selenium:102.84µg
146.92%
Vitamin B3:28.44mg
142.2%
Vitamin E:18.14mg
120.95%
Phosphorus:977.38mg
97.74%
Vitamin B6:1.91mg
95.47%
Vitamin B2:1.43mg
84.31%
Magnesium:274.36mg
68.59%
Copper:1.21mg
60.55%
Fiber:13.89g
55.56%
Folate:221.82µg
55.45%
Vitamin B1:0.82mg
54.61%
Potassium:1727.83mg
49.37%
Vitamin B5:4.82mg
48.17%
Iron:7.77mg
43.19%
Zinc:5.49mg
36.6%
Vitamin C:24.73mg
29.97%
Vitamin K:30.6µg
29.14%
Calcium:283.68mg
28.37%
Vitamin A:1296.85IU
25.94%
Vitamin B12:0.6µg
9.92%
Vitamin D:0.61µg
4.07%