Spanish-Style Grilled Vegetables with Breadcrumb Picada

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
72%
Spanish-Style Grilled Vegetables with Breadcrumb Picada
45 min.
8
295kcal

Suggestions


Discover the vibrant flavors of Spain with our Spanish-Style Grilled Vegetables with Breadcrumb Picada! This delightful dish is not only a feast for the eyes but also a celebration of healthy eating. Perfect for vegetarians and vegans alike, it brings together a medley of fresh vegetables, including succulent Japanese eggplants, sweet red bell peppers, and tender zucchini, all grilled to perfection. The smoky char from the grill enhances the natural sweetness of the vegetables, making each bite a burst of flavor.

What truly sets this recipe apart is the crunchy breadcrumb picada, infused with garlic and a hint of crushed red pepper, adding a delightful texture and depth to the dish. Drizzled with a zesty herb dressing made from fresh parsley and oregano, this side dish is sure to impress at any gathering. With a health score of 72 and only 295 calories per serving, you can indulge guilt-free while enjoying a nutritious meal.

Ready in just 45 minutes and serving up to eight people, this recipe is perfect for family dinners, barbecues, or potlucks. Whether you’re looking to elevate your meal or simply want to enjoy a delicious and healthy side, our Spanish-Style Grilled Vegetables with Breadcrumb Picada is the perfect choice. Get ready to savor the taste of summer with every bite!

Ingredients

  • servings available in the asian foods section of some supermarkets and at asian markets 
  • 1.3 pounds eggplant trimmed cut lengthwise into 3 slices
  •  garlic clove finely chopped
  • tablespoons olive oil extra virgin extra-virgin divided
  • servings olive oil extra virgin extra-virgin (for grilling)
  • tablespoons oregano fresh chopped
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.3 cup parsley fresh italian chopped
  • 1.5 pounds bell pepper red stemmed seeded quartered
  • 0.5 teaspoon pepper dried red crushed
  • tablespoons sherry vinegar 
  • medium zucchini green yellow trimmed cut lengthwise into 1/3-inch-thick slices (preferably 2 of each; 1 pound)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • grill
  • ziploc bags

Directions

  1. Prepare barbecue (medium heat). Arrange vegetables on baking sheets.
  2. Brush with oil; sprinkle with salt and pepper. Grill peppers, skin side down and without turning, until blackened and blistered, moving occasionally for even cooking, about 10 minutes. Enclose in plastic bag.
  3. Let stand until skins loosen, about 30 minutes. Grill eggplants and zucchini until charred and tender, turning and rearranging for even browning, 5 to 6 minutes.
  4. Place on foillined baking sheet. Peel peppers.
  5. Transfer to sheet with eggplants and zucchini.
  6. Heat 3 tablespoons olive oil in medium skillet over medium heat.
  7. Add garlic and crushed red pepper; stir until fragrant, about 30 seconds.
  8. Add breadcrumbs; stir until golden, about 3 minutes. Season breadcrumb picada to taste with salt; scrape into small bowl.
  9. Place vinegar in another small bowl; whisk in 3 tablespoons oil.
  10. Mix in parsley and oregano. Season to taste with salt.
  11. Arrange vegetables on platter. Spoon herb dressing over; sprinkle with breadcrumbs.

Nutrition Facts

Calories295kcal
Protein4.51%
Fat74.17%
Carbs21.32%

Properties

Glycemic Index
23.63
Glycemic Load
2.14
Inflammation Score
-10
Nutrition Score
20.403478299794%

Flavonoids

Delphinidin
60.73mg
Apigenin
4.06mg
Luteolin
0.57mg
Kaempferol
0.05mg
Myricetin
0.29mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:294.69kcal
14.73%
Fat:25.49g
39.22%
Saturated Fat:3.61g
22.56%
Carbohydrates:16.48g
5.49%
Net Carbohydrates:10.72g
3.9%
Sugar:8.84g
9.82%
Cholesterol:0mg
0%
Sodium:44.91mg
1.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.98%
Vitamin C:130.84mg
158.6%
Vitamin A:3142.29IU
62.85%
Vitamin K:64.52µg
61.45%
Vitamin E:5.5mg
36.64%
Manganese:0.55mg
27.59%
Vitamin B6:0.5mg
24.95%
Fiber:5.75g
23.01%
Folate:88.41µg
22.1%
Potassium:640.29mg
18.29%
Vitamin B2:0.22mg
12.77%
Magnesium:44.46mg
11.11%
Vitamin B1:0.16mg
10.72%
Vitamin B3:2.1mg
10.49%
Iron:1.85mg
10.26%
Phosphorus:87.9mg
8.79%
Copper:0.15mg
7.44%
Vitamin B5:0.72mg
7.16%
Calcium:59.91mg
5.99%
Zinc:0.77mg
5.12%
Selenium:1.63µg
2.33%
Source:Epicurious