Speedy Chicken & Black Bean Burritos

Health score
21%
Speedy Chicken & Black Bean Burritos
33 min.
6
468kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than these Speedy Chicken & Black Bean Burritos! Ready in just 33 minutes, this recipe combines tender chicken tenders, hearty black beans, and zesty diced tomatoes, all wrapped up in warm flour tortillas. Perfect for lunch, dinner, or any time you crave a satisfying main dish, these burritos are not only easy to make but also packed with flavor.

With a delightful blend of Mexican seasoning and the added texture of parboiled rice, each bite is a fiesta of taste. Plus, the use of a Reynolds® Oven Bag ensures that the chicken stays juicy and the flavors meld beautifully, making it a hassle-free cooking experience. Serve them with your favorite toppings like shredded lettuce, cheddar cheese, guacamole, sour cream, and salsa for a customizable meal that everyone can enjoy.

At just 468 calories per serving, these burritos are a guilt-free indulgence that won't derail your healthy eating goals. Whether you're feeding a crowd or just looking for a quick weeknight dinner, these Speedy Chicken & Black Bean Burritos are sure to become a staple in your recipe repertoire. Get ready to impress your family and friends with this easy, flavorful dish!

Ingredients

  •  ginger tea bags reynolds®
  • tablespoon flour 
  • teaspoons crema mexicana 
  • lbs chicken tenderloins cut into 1-inch strips
  • 15 oz black beans rinsed drained canned
  • 10 oz tomatoes diced with lime juice and cilantro canned
  • 0.5 cup rice long grain
  • 1.3 cups chicken broth 
  • 10-inch flour tortilla ()
  • serving lettuce shredded
  • serving cheddar cheese shredded
  • serving guacamole 
  • serving cream sour
  • serving salsa 
  • serving lime wedges 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • microwave
  • measuring cup

Directions

  1. Preheat oven to 400°F.
  2. Place Reynolds® Oven Bag in 13x9x2-inch pan.
  3. Add flour and Mexican seasoning to bag; squeeze bag to blend seasonings.
  4. Add chicken, black beans, tomatoes, and rice to oven bag. Gently squeeze bag to blend ingredients. Arrange ingredients in even layer. Fold down bag opening two times to hold bag open.
  5. Microwave chicken broth in microwave-safe bowl or measuring cup for about 2 minutes until it is very hot. Carefully pour broth over other ingredients in bag. Carefully unfold bag opening.
  6. Close bag with nylon tie.
  7. Cut six 1/2-inch slits in top. Tuck ends of bag in pan.
  8. Bake 30 to 35 minutes or until chicken reads 170°F on a meat thermometer and rice is done.
  9. Let stand 5 minutes. Carefully cut bag open.
  10. Spoon chicken and rice mixture onto heated tortillas.
  11. Add toppers, if desired. Turn tortilla ends in and roll around filling to eat.

Nutrition Facts

Calories468kcal
Protein25.44%
Fat20.28%
Carbs54.28%

Properties

Glycemic Index
50.2
Glycemic Load
19.16
Inflammation Score
-6
Nutrition Score
23.395652063515%

Flavonoids

Hesperetin
0.07mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:467.93kcal
23.4%
Fat:10.44g
16.06%
Saturated Fat:3.74g
23.37%
Carbohydrates:62.85g
20.95%
Net Carbohydrates:54.52g
19.82%
Sugar:4.59g
5.1%
Cholesterol:56.43mg
18.81%
Sodium:1201.74mg
52.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.45g
58.91%
Selenium:45.27µg
64.67%
Vitamin B3:12.27mg
61.34%
Phosphorus:438.73mg
43.87%
Manganese:0.78mg
39.15%
Vitamin B1:0.56mg
37.45%
Vitamin B6:0.75mg
37.26%
Fiber:8.34g
33.35%
Folate:125.19µg
31.3%
Iron:4.94mg
27.42%
Vitamin B2:0.46mg
26.92%
Potassium:744.22mg
21.26%
Calcium:196.17mg
19.62%
Magnesium:73.12mg
18.28%
Vitamin B5:1.6mg
15.99%
Copper:0.31mg
15.73%
Zinc:1.69mg
11.29%
Vitamin K:10.57µg
10.06%
Vitamin C:7.81mg
9.47%
Vitamin A:252.23IU
5.04%
Vitamin E:0.64mg
4.29%
Vitamin B12:0.22µg
3.64%