Speedy Ham and Macaroni

Health score
16%
Speedy Ham and Macaroni
30 min.
6
429kcal

Suggestions

Ingredients

  • cups broccoli frozen thawed chopped
  • tablespoon butter 
  • 10 ounces cream of mushroom soup undiluted canned
  • cups finely-chopped ham cubed fully cooked
  • cups elbow macaroni uncooked
  • 0.1 teaspoon garlic powder 
  • 0.5 teaspoon nutmeg 
  • 0.5 cup milk 
  • servings parmesan cheese grated
  • 0.1 teaspoon pepper 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large saucepan, cook macaroni in boiling water for 5 minutes.
  2. Add broccoli; return to a boil. Cook for 2-3 minutes or until macaroni is tender; drain. Return to the pan.
  3. Combine soup, milk, butter, nutmeg, garlic powder and pepper; add to macaroni mixture with ham. mix well; heat through.
  4. Garnish with Parmesan cheese if desired.

Nutrition Facts

Calories429kcal
Protein24.48%
Fat33.4%
Carbs42.12%

Properties

Glycemic Index
37.83
Glycemic Load
0.97
Inflammation Score
-7
Nutrition Score
21.836087112841%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:429.46kcal
21.47%
Fat:15.88g
24.43%
Saturated Fat:7.66g
47.87%
Carbohydrates:45.05g
15.02%
Net Carbohydrates:42.27g
15.37%
Sugar:3.04g
3.38%
Cholesterol:63.42mg
21.14%
Sodium:1335.17mg
58.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.19g
52.37%
Selenium:48.98µg
69.97%
Vitamin C:48.03mg
58.22%
Phosphorus:452.91mg
45.29%
Vitamin K:45.73µg
43.55%
Manganese:0.72mg
35.84%
Calcium:325.94mg
32.59%
Zinc:3.59mg
23.92%
Vitamin B1:0.3mg
20.19%
Vitamin B2:0.33mg
19.42%
Vitamin B12:1.13µg
18.76%
Copper:0.31mg
15.43%
Vitamin B6:0.3mg
14.84%
Magnesium:58.6mg
14.65%
Vitamin B3:2.89mg
14.43%
Potassium:496.63mg
14.19%
Vitamin A:625.27IU
12.51%
Fiber:2.78g
11.13%
Folate:42.59µg
10.65%
Vitamin B5:1.05mg
10.49%
Iron:1.73mg
9.59%
Vitamin E:0.61mg
4.08%
Vitamin D:0.37µg
2.49%