Speedy Ham and Macaroni

Health score
16%
Speedy Ham and Macaroni
30 min.
6
429kcal

Suggestions

Looking for a quick and delicious meal that can be the star of your dinner table? Look no further than this Speedy Ham and Macaroni recipe! This easy-to-make dish is packed with flavor and is perfect for those busy nights when you don't have a lot of time to spend in the kitchen. With a mix of tender ham, creamy macaroni, and the added crunch of broccoli, this recipe is a versatile option that can serve as a side dish, lunch, main course, or main dish. Plus, at only 30 minutes from start to finish, you'll wonder why you haven't been making this tasty treat all along. So grab your frying pan and saucepan, and get ready to impress your friends and family with this mouth-watering meal. Don't forget the optional grated Parmesan cheese for an extra layer of deliciousness!

Ingredients

  • cups broccoli frozen thawed chopped
  • tablespoon butter 
  • 10 ounces cream of mushroom soup undiluted canned
  • cups finely-chopped ham cubed fully cooked
  • cups elbow macaroni uncooked
  • 0.1 teaspoon garlic powder 
  • 0.5 teaspoon nutmeg 
  • 0.5 cup milk 
  • servings parmesan cheese grated
  • 0.1 teaspoon pepper 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large saucepan, cook macaroni in boiling water for 5 minutes.
  2. Add broccoli; return to a boil. Cook for 2-3 minutes or until macaroni is tender; drain. Return to the pan.
  3. Combine soup, milk, butter, nutmeg, garlic powder and pepper; add to macaroni mixture with ham. mix well; heat through.
  4. Garnish with Parmesan cheese if desired.

Nutrition Facts

Calories429kcal
Protein24.48%
Fat33.4%
Carbs42.12%

Properties

Glycemic Index
37.83
Glycemic Load
0.97
Inflammation Score
-7
Nutrition Score
21.836087112841%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:429.46kcal
21.47%
Fat:15.88g
24.43%
Saturated Fat:7.66g
47.87%
Carbohydrates:45.05g
15.02%
Net Carbohydrates:42.27g
15.37%
Sugar:3.04g
3.38%
Cholesterol:63.42mg
21.14%
Sodium:1335.17mg
58.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.19g
52.37%
Selenium:48.98µg
69.97%
Vitamin C:48.03mg
58.22%
Phosphorus:452.91mg
45.29%
Vitamin K:45.73µg
43.55%
Manganese:0.72mg
35.84%
Calcium:325.94mg
32.59%
Zinc:3.59mg
23.92%
Vitamin B1:0.3mg
20.19%
Vitamin B2:0.33mg
19.42%
Vitamin B12:1.13µg
18.76%
Copper:0.31mg
15.43%
Vitamin B6:0.3mg
14.84%
Magnesium:58.6mg
14.65%
Vitamin B3:2.89mg
14.43%
Potassium:496.63mg
14.19%
Vitamin A:625.27IU
12.51%
Fiber:2.78g
11.13%
Folate:42.59µg
10.65%
Vitamin B5:1.05mg
10.49%
Iron:1.73mg
9.59%
Vitamin E:0.61mg
4.08%
Vitamin D:0.37µg
2.49%