Speedy Lasagna

Health score
21%
Speedy Lasagna
55 min.
6
704kcal

Suggestions

Ingredients

  • tablespoon teaspoon basil dried fresh chopped
  • pound sausage italian
  •  no-cook lasagna noodles 
  • 0.8 cup parmesan cheese grated
  • 0.5 teaspoon pepper 
  • cups ricotta cheese 
  • cups mozzarella cheese shredded
  • 26 ounce spaghetti sauce with onions and roasted garlic

Equipment

  • bowl
  • paper towels
  • plastic wrap
  • baking pan
  • microwave
  • colander
  • oven mitt

Directions

  1. Crumble sausage into a plastic colander; place over a large microwave-safe bowl. Microwave at HIGH 1 minute, and stir. Microwave at HIGH 3 to 3 1/2 minutes more, stirring every 30 seconds, or until sausage is done and no longer pink.
  2. Drain well on paper towels. Discard drippings. Rinse and wipe bowl clean.
  3. Stir together sausage, spaghetti sauce, basil, and pepper in large bowl.
  4. Spread one-third sausage mixture in bottom of a lightly greased 11- x 7-inch microwave-safe baking dish; top with 3 noodles, 1 cup ricotta cheese, and 1 cup mozzarella cheese. Repeat layers once.
  5. Top evenly with remaining sausage mixture and grated Parmesan cheese. Cover with double-thickness plastic wrap, and microwave at MEDIUM (50% power) 30 to 35 minutes. Using an oven mitt, carefully lift one corner of plastic wrap to allow steam to escape, and let stand in microwave 5 minutes before serving.

Nutrition Facts

Calories704kcal
Protein21.14%
Fat60.16%
Carbs18.7%

Properties

Glycemic Index
45.17
Glycemic Load
11.57
Inflammation Score
-7
Nutrition Score
23.912173986435%

Nutrients percent of daily need

Calories:703.9kcal
35.19%
Fat:47.06g
72.4%
Saturated Fat:22.36g
139.72%
Carbohydrates:32.92g
10.97%
Net Carbohydrates:30.13g
10.96%
Sugar:5.74g
6.38%
Cholesterol:139.98mg
46.66%
Sodium:1658.92mg
72.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.21g
74.42%
Selenium:59.9µg
85.57%
Phosphorus:535.91mg
53.59%
Calcium:508.17mg
50.82%
Vitamin B1:0.51mg
33.98%
Vitamin B12:1.99µg
33.15%
Vitamin B2:0.53mg
31.42%
Zinc:4.61mg
30.76%
Vitamin A:1278.79IU
25.58%
Manganese:0.48mg
24.2%
Vitamin B6:0.45mg
22.37%
Potassium:759.93mg
21.71%
Vitamin B3:4.29mg
21.45%
Iron:3mg
16.65%
Magnesium:65.28mg
16.32%
Copper:0.31mg
15.63%
Vitamin E:2.03mg
13.53%
Vitamin C:10.17mg
12.33%
Vitamin B5:1.16mg
11.58%
Fiber:2.79g
11.14%
Folate:35.68µg
8.92%
Vitamin K:7.1µg
6.77%
Vitamin D:0.38µg
2.51%
Source:My Recipes