Speedy Mini Meat Loaves

Health score
9%
Speedy Mini Meat Loaves
45 min.
6
420kcal

Suggestions


If you're looking for a quick and delicious meal that the whole family will love, look no further than these Speedy Mini Meat Loaves! Perfectly portioned and packed with flavor, these mini loaves are not only easy to make but also ready in just 45 minutes. Whether you're serving them for lunch, dinner, or as a hearty main course, they are sure to satisfy even the pickiest eaters.

Imagine the aroma of ground beef mingling with fresh garlic, thyme, and a hint of Dijon mustard wafting through your kitchen. These mini meat loaves are a delightful twist on a classic dish, offering a fun and convenient way to enjoy a comforting favorite. The addition of a tangy ketchup glaze elevates the flavor profile, making each bite a burst of savory goodness.

With a caloric breakdown that balances protein, fat, and carbohydrates, these meat loaves are not only tasty but also a wholesome option for your family meals. Plus, the muffin pan method ensures even cooking and easy serving, making cleanup a breeze. So gather your ingredients, preheat that oven, and get ready to impress your loved ones with this delightful dish that brings a touch of Southern charm to your table!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • cup breadcrumbs plain
  • tablespoons dijon mustard 
  • large eggs lightly beaten
  • teaspoon thyme sprigs fresh minced
  •  garlic clove finely chopped
  • 1.5 pounds ground beef 
  • tablespoons catsup 
  • tablespoons milk 
  • medium onion finely chopped
  • 0.3 teaspoons salt 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • muffin liners
  • muffin tray
  • offset spatula
  • butter knife

Directions

  1. Preheat the oven to 350°F. Lightly grease the cups of a 12-cup muffin pan.
  2. In a large bowl, combine the beef, bread crumbs, eggs, milk, garlic, onion, salt, thyme, and pepper. Divide the meat mixture among the 12 muffin cups, pressing the meat firmly into the pan.
  3. Place the muffin pan on a baking sheet and bake for 20 to 25 minutes, until the meat is almost cooked through—the “loaves” will be firm when pressed lightly in the center but not set.
  4. While the meat loaves are baking, whisk together the ketchup, mustard, and Worcestershire sauce. After baking for 20 to 25 minutes, remove the pan from the oven.
  5. Brush the tops of the loaves with the glaze, using it all up, and return the pan to the oven.
  6. Bake for 10 minutes more, or until the glaze has thickened and the meat is completely cooked through, 30 to 35 minutes total. Run an offset spatula or butter knife around the edges of the muffin cups and pop out the meat loaves.
  7. Serve hot.
  8. Taste
  9. Book, using the USDA Nutrition Database
  10. From The Deen Bros. Take It Easy by Jamie Deen, Bobby Deen and Melissa Clark Copyright (c) 2009 by Jamie Deen, Bobby Deen and Melissa Clark Published by Ballantine Books.Jamie and Bobby Deen grew up in Georgia–first in Albany and then in Savannah–and, like many Southerners, they have always considered cooking and food a big part of their lives. When their mother, Paula Deen, started a sandwich delivery business in 1989, the boys took charge of deliveries. As the business grew into The Lady restaurant, they continued to help. Then, in 1996, the trio opened The Lady & Sons Restaurant to resounding success. They haven't looked back since. They regularly appear on ABC's Good Morning America and had their own Food Network show, Road Tasted.Melissa Clark has written for The New York Times, Food & Wine, Travel & Leisure, and Real Simple and has collaborated on twenty-one books.

Nutrition Facts

Calories420kcal
Protein24.97%
Fat57.53%
Carbs17.5%

Properties

Glycemic Index
34
Glycemic Load
0.62
Inflammation Score
-5
Nutrition Score
16.276521848596%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:419.82kcal
20.99%
Fat:26.46g
40.71%
Saturated Fat:9.87g
61.67%
Carbohydrates:18.12g
6.04%
Net Carbohydrates:16.64g
6.05%
Sugar:4.12g
4.58%
Cholesterol:174.41mg
58.14%
Sodium:479.91mg
20.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.84g
51.68%
Vitamin B12:2.75µg
45.88%
Selenium:31.3µg
44.71%
Zinc:5.45mg
36.31%
Vitamin B3:6.19mg
30.95%
Phosphorus:280.72mg
28.07%
Vitamin B6:0.48mg
24.03%
Vitamin B2:0.39mg
22.91%
Iron:3.8mg
21.09%
Vitamin B1:0.26mg
17.19%
Manganese:0.28mg
14.11%
Potassium:457.92mg
13.08%
Vitamin B5:1.13mg
11.29%
Folate:43.74µg
10.94%
Magnesium:37.34mg
9.34%
Calcium:89.56mg
8.96%
Copper:0.16mg
7.96%
Fiber:1.48g
5.92%
Vitamin E:0.88mg
5.87%
Vitamin D:0.7µg
4.64%
Vitamin A:207.58IU
4.15%
Vitamin K:4.13µg
3.93%
Vitamin C:2.5mg
3.03%
Source:Epicurious