Speedy Pizzas

Vegetarian
Health score
9%
Speedy Pizzas
45 min.
4
255kcal

Suggestions


Are you looking for a quick and delicious way to satisfy your pizza cravings? Look no further than these Speedy Pizzas! Perfect for a cozy night in or a fun gathering with friends, this vegetarian recipe is not only easy to make but also packed with flavor. In just 45 minutes, you can whip up four delightful personal pizzas that are sure to impress.

Imagine the aroma of sautéed onions mingling with the sweetness of roasted red peppers, all topped with gooey, melted cheese. These pizzas are a fantastic way to enjoy fresh ingredients while keeping things simple. Using flour tortillas as the base, you can achieve a crispy texture that perfectly complements the savory toppings. Plus, with only 255 calories per serving, you can indulge without the guilt!

Whether you’re serving them as an antipasti, a starter, or a snack, these Speedy Pizzas are versatile enough to fit any occasion. They’re not just a meal; they’re an experience that brings people together. So gather your loved ones, fire up the oven, and get ready to enjoy a delightful twist on traditional pizza that everyone will love!

Ingredients

  • 7-inch flour tortilla ()
  • 0.5 cup pepper jack cheese grated
  • tablespoon olive oil 
  • large onion coarsely chopped
  • 12 oz roasted peppers red dry coarsely chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • tongs

Directions

  1. Preheat oven to 475°F.
  2. Cook onion in oil in a large heavy skillet over moderate heat, stirring, until softened, about 6 minutes. Stir in peppers and salt and pepper to taste.
  3. Toast tortillas directly on burner (gas or electric) over moderately low heat, turning once with tongs, until puffed slightly and browned in spots, about 30 seconds on each side.
  4. Arrange tortillas in 1 layer on a large baking sheet and spoon one fourth of onions and peppers onto each tortilla, leaving a 1/4-inch border around edge.
  5. Sprinkle pizzas with cheese and bake in middle of oven until cheese is melted and edges of tortillas are browned, about 5 minutes. Season pizzas with black pepper.

Nutrition Facts

Calories255kcal
Protein12.93%
Fat41.05%
Carbs46.02%

Properties

Glycemic Index
22
Glycemic Load
7.98
Inflammation Score
-7
Nutrition Score
12.308695552142%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:254.7kcal
12.73%
Fat:11.75g
18.07%
Saturated Fat:4.58g
28.61%
Carbohydrates:29.64g
9.88%
Net Carbohydrates:26.37g
9.59%
Sugar:3.37g
3.74%
Cholesterol:12.57mg
4.19%
Sodium:1589.19mg
69.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.33g
16.65%
Vitamin C:42.32mg
51.3%
Calcium:216.06mg
21.61%
Manganese:0.41mg
20.66%
Phosphorus:185.36mg
18.54%
Selenium:12.75µg
18.21%
Vitamin B1:0.27mg
18.13%
Folate:66.52µg
16.63%
Iron:2.55mg
14.17%
Fiber:3.27g
13.07%
Vitamin B2:0.22mg
12.97%
Vitamin B3:2.56mg
12.79%
Vitamin B6:0.23mg
11.73%
Vitamin A:551.62IU
11.03%
Copper:0.18mg
8.88%
Potassium:247.9mg
7.08%
Magnesium:27.04mg
6.76%
Zinc:0.88mg
5.9%
Vitamin K:5.92µg
5.64%
Vitamin E:0.55mg
3.65%
Vitamin B12:0.12µg
1.95%
Vitamin B5:0.18mg
1.84%
Source:Epicurious