Speedy Pizzas

Vegetarian
Health score
9%
Speedy Pizzas
45 min.
4
255kcal

Suggestions


If you're looking for a quick and delicious way to satisfy your pizza cravings, look no further than our Speedy Pizzas! This delightful vegetarian recipe is not only easy to prepare, but it's also ready in just 45 minutes, making it the perfect choice for busy weekdays or unexpected guests. With each serving clocking in at just 255 calories, these tantalizing treats offer a guilt-free indulgence that everyone can enjoy.

Imagine the aroma of warm tortillas mingling with sautéed onions and roasted red peppers, all topped with a generous layer of melted pepper Jack cheese or mozzarella. It's a combination that's sure to awaken your taste buds and elevate any gathering, whether it's an appetizer at a party or a cozy snack for two.

What makes this recipe even more appealing is its versatility. The ingredients can easily be adjusted to suit your preferences—try adding your favorite vegetables or herbs to customize each pizza. Plus, with minimal equipment required, you can whip up these quick bites with just a frying pan and an oven. Whether you're serving them as an antipasti, a light starter, or simply enjoying them as an afternoon snack, these Speedy Pizzas are bound to impress your family and friends. Dive into this scrumptious treat and experience a pizza adventure like no other!

Ingredients

  • 7-inch flour tortilla ()
  • 0.5 cup pepper jack cheese grated
  • tablespoon olive oil 
  • large onion coarsely chopped
  • 12 oz roasted peppers red dry coarsely chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • tongs

Directions

  1. Preheat oven to 475°F.
  2. Cook onion in oil in a large heavy skillet over moderate heat, stirring, until softened, about 6 minutes. Stir in peppers and salt and pepper to taste.
  3. Toast tortillas directly on burner (gas or electric) over moderately low heat, turning once with tongs, until puffed slightly and browned in spots, about 30 seconds on each side.
  4. Arrange tortillas in 1 layer on a large baking sheet and spoon one fourth of onions and peppers onto each tortilla, leaving a 1/4-inch border around edge.
  5. Sprinkle pizzas with cheese and bake in middle of oven until cheese is melted and edges of tortillas are browned, about 5 minutes. Season pizzas with black pepper.

Nutrition Facts

Calories255kcal
Protein12.93%
Fat41.05%
Carbs46.02%

Properties

Glycemic Index
22
Glycemic Load
7.98
Inflammation Score
-7
Nutrition Score
12.308695552142%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:254.7kcal
12.73%
Fat:11.75g
18.07%
Saturated Fat:4.58g
28.61%
Carbohydrates:29.64g
9.88%
Net Carbohydrates:26.37g
9.59%
Sugar:3.37g
3.74%
Cholesterol:12.57mg
4.19%
Sodium:1589.19mg
69.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.33g
16.65%
Vitamin C:42.32mg
51.3%
Calcium:216.06mg
21.61%
Manganese:0.41mg
20.66%
Phosphorus:185.36mg
18.54%
Selenium:12.75µg
18.21%
Vitamin B1:0.27mg
18.13%
Folate:66.52µg
16.63%
Iron:2.55mg
14.17%
Fiber:3.27g
13.07%
Vitamin B2:0.22mg
12.97%
Vitamin B3:2.56mg
12.79%
Vitamin B6:0.23mg
11.73%
Vitamin A:551.62IU
11.03%
Copper:0.18mg
8.88%
Potassium:247.9mg
7.08%
Magnesium:27.04mg
6.76%
Zinc:0.88mg
5.9%
Vitamin K:5.92µg
5.64%
Vitamin E:0.55mg
3.65%
Vitamin B12:0.12µg
1.95%
Vitamin B5:0.18mg
1.84%
Source:Epicurious