Spent Grain Wheat Bread

Vegetarian
Spent Grain Wheat Bread
180 min.
36
64kcal

Suggestions

Ingredients

  • teaspoon active yeast dry
  • 1.5 cups bread flour 
  • tablespoons butter softened
  • 0.3 cup spent grain 
  • tablespoons honey 
  • 1.5 tablespoons powdered milk 
  • 0.5 cup rye flour 
  • teaspoon salt 
  • 0.3 cup vital wheat gluten 
  • 1.3 cups water 
  • teaspoon sugar white
  • 1.5 cups flour whole wheat

Equipment

  • frying pan
  • kitchen timer
  • bread machine

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select whole wheat cycle; press Start. If using the delay timer, decrease water by 1 tablespoon.

Nutrition Facts

Calories64kcal
Protein14.41%
Fat17.82%
Carbs67.77%

Properties

Glycemic Index
9.45
Glycemic Load
3.76
Inflammation Score
-1
Nutrition Score
2.3782608713145%

Nutrients percent of daily need

Calories:63.74kcal
3.19%
Fat:1.3g
2%
Saturated Fat:0.69g
4.33%
Carbohydrates:11.1g
3.7%
Net Carbohydrates:10.17g
3.7%
Sugar:1.75g
1.94%
Cholesterol:2.81mg
0.94%
Sodium:74.34mg
3.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.72%
Manganese:0.3mg
14.78%
Selenium:5.81µg
8.3%
Fiber:0.93g
3.71%
Phosphorus:36.39mg
3.64%
Vitamin B1:0.05mg
3%
Magnesium:11.67mg
2.92%
Copper:0.04mg
2.23%
Vitamin B3:0.44mg
2.19%
Zinc:0.3mg
2.01%
Folate:7.66µg
1.92%
Iron:0.34mg
1.89%
Vitamin B6:0.03mg
1.66%
Vitamin B2:0.02mg
1.42%
Potassium:40.42mg
1.15%
Source:Allrecipes