Spiced apple pie

Vegetarian
Health score
12%
Spiced apple pie
120 min.
6
401kcal

Suggestions


Indulge in the warmth and richness of our homemade Spiced Apple Pie, a delightful dessert that combines the crisp, tart notes of Braeburn or Granny Smith apples with the aromatic spice of cardamom. This vegetarian-friendly recipe yields a perfect balance of flavors and textures, making it the centerpiece of any gathering or a cozy, comforting treat for a chilly evening. Baked to perfection, the golden, flaky crust contrasts beautifully with the tender, sweet apple filling, creating a symphony of tastes that will leave your taste buds craving more. Whether enjoyed warm from the oven or chilled for a refreshing snack, this Spiced Apple Pie is sure to become a cherished favorite in your household.

Ingredients

  • 1.5 kg apples (Braeburns or Granny Smiths are ideal)
  • tablespoon juice of lemon 
  • 25 brown sugar for sprinkling
  • 500 pastry crust 
  • tbsp milk 
  •  cardamom pods 

Equipment

  • oven
  • knife
  • aluminum foil
  • rolling pin
  • mortar and pestle
  • pie form

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Peel, core and quarter the apples, then cut into 1cm slices. Toss together with the lemon juice, then dab dry with kitchen paper so that the pie isnt too watery. If you are using whole cardamom pods, split open the shell, remove the seed from inside and grind using a pestle and mortar.
  3. Mix into the apples with the flour and sugar, then toss to get everything coated.
  4. Cut away a third of the pastry to divide into two pieces. Dust a little flour over a work surface, then roll out the larger piece to roughly 28cm wide and as thick as a 1 coin. Lift the pastry up (try loosely wrapping around a rolling pin) and spread over the bottom of a 22cm pie dish.
  5. Roll out the smaller piece of pastry a little larger than the top of the pie.
  6. Pile up the apples inside and paint around the rim of the pie with milk. Lift the smaller circle of pastry on top. Press down to seal the pie, then trim around the edge of the pie with a sharp knife and discard the excess pastry. Use your fingers to indent around the pie and form a crimped edge.
  7. Make a few slits in the pastry so that steam can escape, then brush all over with milk and sprinkle with extra sugar.
  8. Bake for 20 mins, then reduce oven to 190C/fan 170C/gas 5 and cook for 50 mins-1hr until the pastry is golden and crisp. If it starts to darken too much, cover with tin foil, but make sure you cook it uncovered for the final 10 mins so that the pastry can crisp.
  9. Serve warm or cold with whipped cream, ice cream or custard.

Nutrition Facts

Calories401kcal
Protein6.63%
Fat12.34%
Carbs81.03%

Properties

Glycemic Index
18.83
Glycemic Load
25.28
Inflammation Score
-5
Nutrition Score
12.413913128169%

Flavonoids

Cyanidin
3.92mg
Peonidin
0.05mg
Catechin
3.25mg
Epigallocatechin
0.65mg
Epicatechin
18.83mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.47mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.3mg
Kaempferol
0.35mg
Quercetin
10.03mg

Nutrients percent of daily need

Calories:400.62kcal
20.03%
Fat:5.64g
8.67%
Saturated Fat:1.39g
8.71%
Carbohydrates:83.28g
27.76%
Net Carbohydrates:75.51g
27.46%
Sugar:30.5g
33.88%
Cholesterol:0.6mg
0.2%
Sodium:408.21mg
17.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.63%
Manganese:0.67mg
33.7%
Vitamin B1:0.5mg
33.2%
Fiber:7.78g
31.11%
Selenium:19.56µg
27.95%
Vitamin B2:0.36mg
21.04%
Folate:81.38µg
20.34%
Vitamin B3:3.64mg
18.21%
Iron:3.1mg
17.22%
Vitamin C:12.61mg
15.28%
Potassium:352.24mg
10.06%
Phosphorus:96.6mg
9.66%
Copper:0.16mg
7.83%
Vitamin K:7.6µg
7.24%
Magnesium:27.65mg
6.91%
Vitamin B6:0.13mg
6.75%
Vitamin B5:0.43mg
4.32%
Zinc:0.58mg
3.87%
Calcium:36.48mg
3.65%
Vitamin E:0.52mg
3.49%
Vitamin A:143.25IU
2.87%