Spiced Banana Bread

Vegetarian
Health score
2%
Spiced Banana Bread
120 min.
8
383kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • teaspoon baking soda 
  •  bananas very ripe
  • 0.5 cup butter melted
  • teaspoon cinnamon 
  •  eggs 
  • cups flour 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon nutmeg 
  • 0.5 teaspoon salt 
  • cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 8x3 inch loaf pans.
  2. Whisk together the flour, baking powder, and baking soda; set aside.
  3. Mash the bananas, eggs, sugar, cinnamon, salt, nutmeg, and cloves together in a large bowl with a fork until well combined. Stir in the melted butter and vanilla extract, then fold in the flour mixture until a batter forms and no dry lumps remain.
  4. Pour into the prepared loaf pans.
  5. Bake in preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. Cool in the pan for 10 minutes, then remove from the pan, and allow to cool completely on a wire rack.

Nutrition Facts

Calories383kcal
Protein5.51%
Fat30.3%
Carbs64.19%

Properties

Glycemic Index
52.11
Glycemic Load
41.46
Inflammation Score
-5
Nutrition Score
9.0291304173677%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:383.25kcal
19.16%
Fat:13.19g
20.29%
Saturated Fat:7.79g
48.67%
Carbohydrates:62.86g
20.95%
Net Carbohydrates:60.3g
21.93%
Sugar:32.39g
35.99%
Cholesterol:71.42mg
23.81%
Sodium:470.22mg
20.44%
Alcohol:0.17g
100%
Alcohol %:0.15%
100%
Protein:5.4g
10.8%
Manganese:0.46mg
23.15%
Selenium:14.87µg
21.24%
Folate:74.71µg
18.68%
Vitamin B1:0.27mg
17.96%
Vitamin B2:0.26mg
15.18%
Vitamin B6:0.25mg
12.52%
Vitamin B3:2.26mg
11.3%
Iron:1.93mg
10.71%
Fiber:2.56g
10.24%
Vitamin A:452.67IU
9.05%
Phosphorus:88.87mg
8.89%
Potassium:266.82mg
7.62%
Calcium:64.8mg
6.48%
Magnesium:25.22mg
6.3%
Vitamin C:5.15mg
6.24%
Vitamin B5:0.52mg
5.2%
Copper:0.1mg
5.18%
Vitamin E:0.53mg
3.56%
Zinc:0.47mg
3.16%
Vitamin B12:0.12µg
2.03%
Vitamin K:1.58µg
1.51%
Vitamin D:0.22µg
1.47%
Source:Allrecipes